magazine

Menopause - Everything you should know about your second phase of life!

Menopause Menopause refers to the phase of life in which the hormones in the female body undergo hormonal changes. Contrary to what one might think, this change actually begins long before the p...

PMS - WHAT IS BEHIND IT AND WHAT REALLY HELPS?

In the days before their period, many women struggle with water retention, breast pain, fatigue, or mood swings. This is usually due to a hormonal imbalance – premenstrual syndrome (PMS). What i...

Natural beauty from within: Vegan protein for radiant skin

Meeting your daily protein needs is not only essential for maintaining your muscles, but also plays a crucial role in the health and beauty of your skin. Protein from vegan sources is even better ...

YLUMI VANILLA GLOW PROTEIN

Your optimal plant-based protein & vegan collagen production support: Supply your body with high-quality vegan protein and promote your skin's natural collagen production from within. Vega...

Brittle ends & dull hair: What you can do about it

Do you suffer from lifeless, dull hair and brittle ends? This can have many causes, and contrary to first impressions, most of them lie within us. The right diet, for example, has a huge impact on ...

The importance of vitamin D – especially in January and spring

Warm temperatures, a gentle ray of sunshine on our skin, and a feeling of well-being – summer is often the time when we rejoice in the positive effects of the sun on our mood and health. But especi...

How to overcome the annoying afternoon slump: Tips for more energy in everyday life

Are you familiar with that annoying afternoon slump when your energy suddenly disappears? In our blog post, you'll learn why these slumps occur and how you can prevent them with simple t...

Brittle nails: causes and the best tips for prevention

Many of us will be familiar with the problem – brittle nails, sometimes even with noticeable ridges. On the one hand, they're unsightly and can be truly annoying, and on the other, it's cl...

Iron deficiency during pregnancy: Recognizing symptoms and combating causes

During pregnancy, the female body changes not only externally , but also internally . As an expectant mother, you must now care not only for yourself but also for the child in your womb. I...

STOMACH PRESSURE AND FULLNESS: SYMPTOMS AND WHAT YOU CAN DO

Do you experience pressure in your stomach, a feeling of fullness, or irregular bowel movements? This could be due to an irritated or sensitive gastrointestinal tract. In this blog post, you'll l...