magazine

SLOW METABOLISM: SYMPTOMS AND WHAT YOU CAN DO

Do you often feel weak, constantly tired, or have gained weight for no apparent reason? Then your metabolism might be running on low. But before you panic – don't worry, this is completely normal ...

ALTERNATIVES TO SWEETS AND WHAT SUGAR DOES TO THE BODY

A piece of cake here, a glass of lemonade there, and of course, half a bar of chocolate on the couch in the evening – sugar is an integral part of our diet. While it's important for our bodies, to...

Initial worsening during a detox treatment? 5 symptoms and remedies

The terms detoxification, relief, and detox are on everyone's lips these days. Many people use the beginning of the year to free themselves of unnecessary baggage and start the year carefree. And a...

RASPBERRY COCONUT BEAUTY TRIFLE WITH ENERGY BALLS ♥

A while ago, we discovered a recipe on Hannah Frey 's wonderful blog, Projekt-Gesund-Leben (Project-Healthy-Life) , that made our mouths water, and we absolutely wanted to try it ourselves. So, wit...

Your deep sleep guide

Sleep is essential. While we sleep, important processes occur in the body that are essential for our physical and mental performance. Deep sleep is the most important phase of sleep – in this artic...

NEW MOON RITUAL: HOW TO USE THE MOON PHASES FOR YOURSELF

The moon has infinite energy. Its gravitational pull causes the tides to ebb and flow, and you can often practically feel the energies of the different lunar phases. Do you sometimes feel that too?...

HIGH VIBRATION FOOD: HOW TO RAISE YOUR VIBRATION WITH FOOD

Excuse me? Yes, you read that right: There is such a thing as high-vibration food. It sounds a bit spiritual, but as we know, everything in this universe has a certain vibration. And like vibratio...

BLOATING: HOW TO COUNTERACT A BLOATED STOMACH WITH THE POWER OF NATURE

We all know the problem: You go a day without paying attention to what you eat, and suddenly there it is: that annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy...

RADIANT COMPLEXION: HOW TO GET THE GLOW FROM WITHIN

They're annoying, unpleasant, and not particularly attractive: We're talking about pimples. No matter your age, we're all familiar with nasty skin blemishes, right? And even though we spend most of...

HAY FEVER: THESE VITAL MUSHROOMS HELP WITH POLLEN ALLERGY

Swollen eyes, a runny nose , irritated mucous membranes , and that annoying itching – hay fever can really spoil the beautiful spring season. And yet, we want to spend as much time outdoors as pos...