Protein requirements during pregnancy and breastfeeding

Why protein is so important

During pregnancy and breastfeeding, your diet is paramount. It not only ensures your own well-being, but also the optimal development of your baby. Protein plays a crucial role, and is especially important during this phase.

Why is protein so important during pregnancy?

Proteins are essential building blocks of your body and are involved in many processes, including cell development, tissue repair, and the production of hormones and enzymes. During pregnancy, your protein needs increase significantly because proteins fulfill the following functions:

• Building new tissue : Proteins promote the growth of your baby's organs, muscles and bones.
• Support your body : They contribute to the formation of new tissues, such as the uterus and placenta.
• Increased blood volume : Your body needs additional protein to support the growing blood volume.
• Production of hormones and enzymes : Proteins are essential for metabolism and the regulation of biological processes.

How much protein do you need?

Protein requirements vary depending on the stage of pregnancy and breastfeeding:

• First trimester : Approx. 0.8–1 g of protein per kilogram of body weight.
• Second and third trimester : The requirement increases to about 1.2–1.5 g of protein per kilogram of body weight, depending on your weight and activity level.
• Breastfeeding : You need an additional 15–20 g of protein per day to meet your needs and those of your baby.

Example calculation :

If you weigh 65 kg, you need about 78–97.5 g of protein daily during the third trimester.

Protein sources for pregnant and breastfeeding women

A balanced diet will help you meet your increased protein needs. Suitable sources include:

• Animal proteins :

  • Lean meat (e.g. chicken, turkey)
  • Fish (e.g. salmon, mackerel – rich in omega-3 fatty acids)
  • eggs
  • Dairy products (yogurt, cheese, curd)

• Plant proteins :

  • Legumes (e.g. lentils, chickpeas, beans)
  • Soy products (e.g. tofu, tempeh)
  • Nuts and seeds
  • Whole grain products (e.g. quinoa, oatmeal)
  • VANILLA GLOW PROTEIN : This vegan protein powder combines high-quality plant-based protein sources such as rice, pea, and hemp seed protein, delivering 11.4 g of protein per serving. It also contains valuable nutrients such as vitamin C, biotin, hyaluronic acid, and bamboo extract, which support skin, hair, and nails. With its creamy vanilla flavor, it's ideal for mixing into plant-based milk, smoothies, or porridge.

Important information about dietary supplements

VANILLA GLOW PROTEIN also contains superfoods like matcha and spirulina, which can have a mildly stimulating effect. If you are pregnant or breastfeeding, you should therefore consult your doctor to ensure the ingredients are suitable for your individual situation.

Conclusion

Protein plays a key role in your health and that of your baby during pregnancy and breastfeeding. A balanced diet with animal and plant-based protein sources, supplemented with high-quality supplements like VANILLA GLOW PROTEIN , can help you meet your increased needs. It's important to keep an eye on your overall diet and seek medical advice if you have any concerns. This way, you can ensure that both you and your baby are well-nourished.