Skip to content
Du brauchst Hilfe?

Cart

Your cart is empty

Article: Consciously experience and use the Rauhnächte

Die Rauhnächte bewusst erleben und nutzen
WELLBEING

Consciously experience and use the Rauhnächte

Origin and meaning of the Rauhnächte

The Rauhnächte (Twelve Nights of Christmas) are the 12 nights between December 24 (Christmas Eve) and January 6 (Epiphany). For centuries, they have been considered a special, mystical time of transition and reflection. Originally from pre-Christian traditions, they were celebrated in connection with the winter solstice, the turning point when the days begin to lengthen again.

The name “Rauhnacht” probably has its origins in the word “rauh,” which can mean both “rough” and “smoky” – a reference to the smoking traditions practiced during this time to cleanse the house and drive away negative energies.

The Rauhnächte are considered "timeless" days, as they balance the difference between the lunar year (354 days) and the solar year (365 days). It is said that during this gap, the gates to the spiritual world are particularly wide open. Therefore, these nights have always been used for oracles, rituals, and reflection. They offer you a valuable opportunity to bid farewell to the past year and consciously prepare for the coming year.

1. Preparation for the magical time of the Rauhnächte

To make the most of the Rauhnächte, it is worth preparing well:

  • Cleanse your home: A thorough cleaning creates space for new energies and helps you let go of old things. Traditionally, incense was also used – with herbs like sage, juniper, or frankincense.
  • Set your intentions: Think about what you want to let go of and what wishes and goals you have for the new year.
  • Cleanse your body: To make room for new energy and clarity from within, it can help to "cleanse" your body from the ground up. CLEAN CAPSULES can help you with this. They support the body's natural fat metabolism and promote vitality.
  • A Rauhnacht diary: Record your thoughts, dreams, and experiences in writing. This diary will guide you through the Rauhnacht and help you gather your insights.

2. The 12 Rauhnächte – A guide for every day

Each of the 12 Rauhnächte symbolizes a month of the coming year. You can consciously use this time for reflection, rituals, and inspiration:

  1. The first Rauhnacht (December 24th/25th): Reflect on the past year. What do you want to let go of?
  2. The second Rauhnacht (December 25th/26th): Watch your dreams – they could contain clues for February.
  3. The third Rauhnacht (December 26/27): Focus on gratitude. Write down three things you are grateful for.
  4. The fourth Rauhnacht (December 27/28): Focus on your heart and your feelings. What fulfills you?
  5. The fifth Rauhnacht (December 28th/29th): Letting go of old patterns. What do you want to transform?
  6. The sixth Rauhnacht (December 29th/30th): Connect with nature and enjoy its tranquility.
  7. The seventh Rauhnacht (December 30th/31st): Review the entire year. Consciously say goodbye to the past.
  8. The eighth Rauhnacht (December 31/January 1): Welcome the new year. What vision do you have?
  9. The ninth Rauhnacht (January 1st/2nd): Meditate and focus on your goals for March.
  10. The tenth Rauhnacht (January 2nd/3rd): Spend time in silence. What does your intuition tell you?
  11. The eleventh Rauhnacht (January 3rd/4th): Focus on your strengths and what you want to develop in the new year.
  12. The Twelfth Rauhnacht (January 4th/5th): Take stock and prepare for the end of the Rauhnacht. Bless your home and yourself.

3. Rituals and inspiration for each Rauhnacht

During the Rauhnächte (Twelve Nights of Christmas), you can practice many rituals that will help you let go of the old and manifest the new:

  • Incense: Cleanse rooms with herbs like sage, myrrh, or frankincense. This helps transform old energies.
  • Wish list ritual: Write 13 wishes for the coming year on individual pieces of paper. On each Rauhnacht (Twelve Nights), draw one piece of paper and burn it—without reading it. The last wish remains and becomes your personal task for 2025.
  • Dream interpretation: Write down your dreams – they should contain messages for the coming year.
  • Gratitude rituals: Write down three things you're grateful for every day. Gratitude opens the heart and attracts positivity.
  • Meditation and introspection: Spend time in silence and listen to your intuition. Questions like "What do I really want?" will help you gain clarity.
  • Tarot cards and oracles: Use tarot cards or other oracle methods to get guidance on your next steps.
  • Time in nature: Walks in winter nature ground you and recharge your energy.

4. The personal meaning of the Rauhnächte

The Rauhnächte offer you the opportunity to connect with yourself and your inner voice. By pausing and consciously reflecting on the past year, you can let go of the old, experience healing, and welcome the new.

The special energy of this time supports you in focusing on what's essential and in clearly identifying what you want to change or achieve in the new year. It's an invitation to reflect on yourself and shape your life more consciously.
It's not important to spend many hours every day reflecting and preparing for new things. Rather, it's about pausing for a brief moment each day to let go of the old.

 

Conclusion: A conscious restart into the new year

The Rauhnächte (Twelve Nights of Christmas) are a magical time full of possibilities. If you use them consciously, you can find inner clarity, let go of the past, and start the new year full of confidence. Let the peace and strength of these nights carry you and shape your coming year according to your ideas and heart's desires.

Read more

Stoffwechsel anregen in der Winter- und Weihnachtszeit
WELLBEING

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Read more
Nahrungsergänzungsmittel: Eine sinnvolle Ergänzung für Deine Gesundheit
ERNÄHRUNG

Dietary supplements: A useful addition to your health

How can you strengthen your body from the inside out and boost both your health and your natural radiance? Dietary supplements offer exciting possibilities – but what's really important? Learn whe...

Read more