Stimulate metabolism during the winter and Christmas season
With these tips you stay fit and energetic
Metabolism in hibernation? Here's how to get it going!
The winter and Christmas season are particularly challenging for our metabolism. Cold temperatures, less daylight, and rich holiday meals can cause our metabolism to slow down. But that doesn't have to be the case! With the right tips, you can stimulate your metabolism and enjoy the winter season full of energy. Learn how to stay active despite the cozy atmosphere and how to optimally support your metabolism.
Digestion vs. metabolism – the subtle difference
Before we begin, a quick clarification: Metabolism refers to all the biochemical processes in the body that provide energy and nutrients. Digestion is an important part of this – it breaks down food so the body can absorb the necessary building blocks. A well-functioning metabolism provides energy, warms you in the cold, and helps you stay fit and healthy.
6 typical signs of a slow metabolism in winter
- Weight gain despite unchanged diet and exercise.
- Constantly feeling cold , especially in the hands and feet.
- Persistent fatigue and weakness.
- Concentration problems and memory lapses.
- Dry skin or increased hair loss.
- Sluggish digestion and feeling of fullness .
These symptoms may also indicate other causes, such as nutrient deficiencies or thyroid problems. If in doubt, please consult your doctor.
Why does metabolism slow down in winter?
The cold and short days have a profound impact on our bodies. We move less, eat heavier foods, and spend more time indoors. All of this can cause our metabolism to go into "hibernation mode." But with targeted tips, you can counteract this—even during the Christmas season!
Our best winter tips for an active metabolism
1. Start the day with warming foods
Start your day with a warm meal that warms your body from the inside out. Oatmeal with cinnamon, ginger, and nuts is ideal for boosting your metabolism. Soups or stews with warming spices like turmeric, chili, or pepper will also keep you warm and stimulate fat burning. VANILLA GLOW PROTEIN is ideal for mixing into porridge and ensures you're supplied with all the essential amino acids. The vegan protein intake keeps you full for a longer time.
2. Stay active, even when it's cold
Take every opportunity to get moving. A winter walk or snowshoeing is not only good for your mood, but also for your metabolism. If the weather is too inclement, try home workouts or yoga to keep moving.
3. Drink warming drinks
Green tea, ginger tea, or hot lemon water are true metabolism boosters. They not only provide you with fluids, but also stimulate fat burning thanks to their ingredients like catechins and vitamin C. Avoid too much sugar in your drinks, however. Thanks to a combination of natural vitamins, numerous secondary plant substances, choline, as well as high-quality herbs and proven medicinal mushrooms such as Rhodiola Rosea, Moringa, Turmeric, Agaricus Blazei Murill, Chlorella, and Milk Thistle, CLEAN CAPSULES support your body's natural fat metabolism and promote your vitality.
4. Spread small meals throughout the day
During the Christmas season, we tend to indulge in large feasts. Instead, try eating smaller portions and structuring your day with snacks like tangerines, nuts, or dried fruit. This will keep your blood sugar levels stable and your metabolism running smoothly.
5. Alternating showers to combat the winter blues
Start your day with a contrast shower. The alternating warm and cold stimuli stimulate circulation and get your metabolism going. Bonus: It wakes you up and gives you energy for the day.
6. Enjoy the sun as often as possible
Even on short winter days, daylight is important. It regulates your body clock and supports hormone production, which also influences your metabolism. Just 20 minutes in the fresh air is enough to activate your circulation.
7. Make sure you get enough sleep
During the darker months of the year, we tend to go to bed late and binge on TV. But a lack of sleep can slow down your metabolism. Get 7-8 hours of sleep per night and be careful not to eat too much before bedtime. If you find it difficult to wind down in the evening, our SLEEP CAPSULES can help you get a restful night's sleep. In addition to the sleep hormone melatonin, they also contain reishi, passionflower, lavender, valerian, and lemon balm. These Sleep Capsules contribute to more relaxation and better sleep quality.
8. Festive spices as metabolism boosters
Christmas spices like cinnamon, nutmeg, and cloves are not only delicious, but can also boost your metabolism. Cinnamon stabilizes blood sugar, while nutmeg and cloves aid digestion.
Conclusion: Fit and vital through the Christmas season
An active metabolism is possible even during the winter and Christmas season. With small adjustments to your daily routine—from warming foods to exercise to sufficient sleep—you can feel fit and energized. Enjoy the holidays mindfully without sacrificing your well-being. This way, you'll start the new year healthy and full of energy!
