magazine

Cravings: Where they come from and what helps

Chocolate, fries, pizza – sometimes the cravings hit suddenly and it seems like nothing can stop them.  But where do these strong cravings for certain foods come from? Cravings can have many cause...

Probiotics for constipation: How to get your bowel movements back on track!

So-called probiotics are bacteria that support your digestion and strengthen your immune system. But how effective are probiotics really at solving bowel problems and constipation? In this article...

Routines for a balanced hormone balance

Mind over body—who's heard this saying? While this reminder can be helpful in achieving challenging goals in life or overcoming fears, our physical body is also very important. We often fo...

Vitamin C from 100% pure acerola extract: Why it is recommended for all of us

Vitamin C is an essential nutrient that offers a variety of health benefits. The BIO IMMUN CAPSULES with vitamin C made from 100% pure organic acerola extract are an excellent source of this import...

Beauty sleep: How to turn your bedtime into a beauty boost

Beauty sleep isn't a myth. It's actually a scientifically proven process that has profound effects on our skin and overall health. In this blog post, we explore the science behind beauty sleep a...

VEGAN GLOW PANCAKES

Vegan pancakes with an extra dose of protein, completely sugar-free—the perfect way to start your day. Delicious, healthy, and irresistible with your favorite toppings! Try them out and share your...

Lipowheat™: The key to healthy and smooth skin?

The search for the perfect skincare routine often results in an endless array of products (especially creams) that promise to rejuvenate the skin, reduce wrinkles, and strengthen the skin barrier. ...

Folic acid: Not only important during pregnancy

Folic acid, also known as folate or vitamin B9, plays a crucial role in our health. It's often only associated with pregnancy, but it's essential for everyone. In this blog post, we take a closer ...

The best before date (BBD) – what does it mean?

Did you know that the best-before date (BBD) for dietary supplements isn't actually an expiration date? Many products retain their full quality even after the best-before date has passed if they'v...

Lenten Supplements (+ Glow Recipe)

Dietary supplements during Lent? During the fasting period, the goal is to release and eliminate toxins and strengthen the immune system by abstaining from food. However, the body is also weakened ...