magazine

THE 5 SEASONS IN TRADITIONAL CHINESE MEDICINE

The holistic approach of Traditional Chinese Medicine (TCM) forms the basis of YLUMI. YLUMI products are premium nutritional supplements inspired by Traditional Chinese Herbalism, made from certifi...

WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and l...

GUARANÁ: EFFECTS, DOSAGE AND APPLICATION

A natural stimulant that contains five times as much caffeine as a coffee bean? Yes, it really does exist. We're talking about the guarana plant. Are you looking for a healthy coffee substitute, ...

GOOD VIBES: 7 TIPS FOR A POSITIVE MINDSET

The wonderful month of May spoils us with plenty of sunshine and a blooming nature. Everything around us screams good cheer. But what do you do when things aren't looking good inside you? The curre...

COENZYME Q10: EFFECT, NATURAL OCCURRENCE AND SIDE EFFECTS

Coenzyme Q10 is probably familiar to those of you who are familiar with skincare. For years, the substance has been touted as the ultimate anti-aging ingredient and can be found in many jars and c...

Gut-friendly banana bread - 100% vegan

In this blog post by Katharina Döricht, you'll learn how to establish healthy eating habits and rituals – with a focus on gut health and well-being. She shares a simple recipe for high-fiber banan...

COOLING FOODS IN AYURVEDA

We long for summer for months, and then as soon as the temperature reaches the midsummer 35 degrees, it's too hot for us. We feel listless and heavy – even though we want to enjoy this time of yea...

ASTRO HEALTH: THESE NUTRIENTS YOUR STAR SIGN NEEDS

The sensitive Cancer, the determined Capricorn, or the thoughtful Virgo – our star sign is said to reveal a lot about our personality. Whether we believe in the signs of the zodiac, or even our he...

BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Learn what the term brain fog means: What are the typical symptoms, what the most common causes can be – from stress to nutrient deficiencies – and which holistic approaches help clear the mental ...

5-HTP: NATURAL MOOD ENHANCER?

Have you ever heard of 5-hydroxytryptophan? No? No problem. We'll enlighten you about how the amino acid 5-HTP affects your body, why it's so important, and how you can use it to naturally improve ...