magazine

Vegan “Collagen”: What really works

Vegans can effectively support the body's own collagen production with protein + vitamin C + silicon + HA and antioxidant strategies. Those who want to remain consistently vegan can benefit from b...

Holistic healthy weight loss - How to boost your metabolism naturally

Losing weight without the risk of relapse or constant frustration – is that even possible? Yes, if you approach it holistically! You don't just check to see if the scale shows a number you don't li...

Micronutrients for women

Many women know the feeling of being exhausted, unbalanced, or simply not at their best. Often, this is due to a nutrient deficiency that throws body and mind out of balance. Learn which micronutr...

Vegan collagen: “Botox from within” – natural alternative for firm skin and true beauty

Collagen is a key structural protein in our body – but its production declines over time. The consequences often first appear in the skin, hair, and connective tissue. But there are ways to natural...

Quick & Easy: 3 Lunch Ideas for a Happy Stomach

Who says healthy eating has to be complicated? These three lunch ideas are not only quick to prepare, but also real belly-pleasers. With fiber, probiotics, prebiotics, and valuable bitter substanc...

Gut health & skin

Radiant skin starts deeper than you think—namely, in the gut. More and more studies are demonstrating the connection between digestion, the microbiome, and skin health. When nutrients are optimall...

The skin as a mirror of the intestine

Beautiful skin starts in the gut! Science shows: A healthy gut is the key to clear, radiant skin. Through the so-called gut-skin axis, the microbiome influences not only inflammation and nutrient ...

Medicinal mushrooms: Natural helpers for more well-being

Discover the fascinating world of medicinal mushrooms and their natural power for body and mind! Whether it's for the immune system, energy, or mental clarity – these special mushrooms offer a wid...

Fig chutney – Ayurvedic inspired & versatile

Fig season is the perfect time for a homemade chutney—whether as a fruity side dish for breakfast or a spicy addition to savory dishes. In this post, you'll find two Ayurvedic-inspired versions: s...

Simple recipe for healthy protein ice cream – with CHOCO & VANILLA GLOW

Enjoy healthy ice cream – completely sugar-free! Plant-based, protein-rich, and ready in minutes: Discover this simple recipe with CHOCO & VANILLA GLOW PROTEIN for conscious enjoyment without ...