Cordyceps: The athletic booster of TCM

Cordyceps, also known as caterpillar fungus, has its origins in traditional Chinese medicine (TCM), where it has been valued for centuries as a miracle cure for vitality and endurance. But why is this unique mushroom now enjoying increasing popularity among athletes and fitness enthusiasts? In this blog post, you'll learn how Cordyceps can boost your energy and support your athletic performance.

What is Cordyceps?

Cordyceps is a fungus that occurs naturally in the high mountain regions of China, Tibet, and Nepal. Originally a parasitic fungus on insect larvae, it is now mostly cultivated in sustainable cultures. The best-known and most commonly used type is Cordyceps sinensis , while Cordyceps militaris is also gaining increasing importance due to its higher active ingredient content.

Cordyceps is rich in bioactive compounds such as polysaccharides, cordycepin, and adenosine. These compounds play a key role in the mushroom's health-promoting effects.

Cordyceps and its effect on energy and endurance

Cordyceps is often used in traditional Chinese medicine as an energy booster. Here are the key benefits the mushroom offers specifically for sports and fitness:

1. Improved oxygen uptake

Studies show that Cordyceps can improve oxygen uptake in the body. It does this by supporting ATP (adenosine triphosphate) production, the primary energy source of our cells. More oxygen means greater endurance, which is particularly beneficial in endurance sports such as running, cycling, or swimming.

2. Promote regeneration

After intense training sessions, rapid recovery is crucial. Cordyceps can help reduce inflammation and speed muscle recovery, meaning you'll be ready for your next workout sooner.

3. Increase energy levels

Thanks to its adaptogenic properties, Cordyceps helps the body adapt to stress—whether physical or mental. This makes you feel more energetic and resilient.

4. Support of the immune system

A strong immune system is essential for continuous training. Cordyceps strengthens the body's defenses, helping you stay healthy even during intense training phases.

How can you use Cordyceps?

Cordyceps is available in various forms—as capsules, powder, tea, or liquid extracts. The recommended daily dose varies depending on the product, but is usually between 1 and 3 grams.

Tips for taking:

• Before training: To achieve the full effect on your endurance, take Cordyceps about 30 minutes before training.
• In combination with other superfoods: Mix the powder into your smoothie or use it in combination with matcha for an extra energy boost.

Are there any side effects?

Cordyceps is generally considered safe and well-tolerated. However, mild digestive upset may occur in overdose or in sensitive individuals. If you are taking medication or have any health problems, you should consult a doctor before taking it.

Conclusion: The natural energy boost from TCM

Whether you're an amateur athlete or a professional, Cordyceps can help you achieve your athletic goals. The mushroom combines the centuries-old wisdom of Traditional Chinese Medicine with modern insights into performance enhancement and recovery. Try Cordyceps and discover for yourself how this natural booster can take your training to a new level.

The following products contain Cordyceps:
BEAUTIFUL AGE CAPSULES - Promotes a balanced hormone balance and cycle
BEAUTY X HYALURON CAPSULES - Promotes radiant skin, metabolism and joint functions