Fem Complete Capsules
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Your daily micronutrient base – perfectly tailored to the body and cycle of modern women.
- Contains an optimally balanced combination of vitamin D3 + K2, vitamin B complex, biotin, selenium, iodine, magnesium, zinc, iron and vitamin C
- Active folate form (5-MTHF) – particularly bioavailable
- Antioxidant plant booster through Moringa
- Synergistic formula for energy, hormone balance, skin, cell protection
- Supports women's overall health at all stages of life
- Also suitable for those wishing to have children, as well as during pregnancy and breastfeeding
- Scientifically based – formula based on DGE recommendations
You will receive your free nutrition guide by email a few days after ordering.
Create your personalized set now with our Bundle Builder ! Select at least two products on the site and put together the right nutrients for your individual needs – easily and tailored to your unique body.
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| Nutrients & other substances | per day (3 capsules) |
%NRV** |
| Vitamin D-Calciferol, vegan | 20.0 μg | 400 |
| Vitamin K2 menaquinone | 20.0 μg | 27 |
| Vitamin B3-Niacin | 12.8 mg | 80 |
| Vitamin B5 pantothenic acid | 4.8 mg | 80 |
| Vitamin B6 pyridoxine | 1.1 mg | 80 |
| Vitamin B2-riboflavin | 1.1 mg | 80 |
| Vitamin B1-Thiamine | 0.9 mg | 80 |
| Vitamin B9 folate equivalents | 400 μg | 200 |
| as folic acid | 160.0 μg | |
| as 5-MTHF**** | 120.0 μg | |
| Vitamin B7-D-Biotin | 40.0 μg | 80 |
| Vitamin B12 cobalamin | 2.0 μg | 80 |
| magnesium | 112.6 mg | 30 |
| zinc | 6.5 mg | 65 |
| Iodine | 100.0 μg | 67 |
| iron | 6.0 mg | 43 |
| selenium | 45.0 μg | 82 |
| Moringa leaf powder | 300.0mg | *** |
**Nutrient reference values: Reference intake for daily intake according to the Food Information Regulation
***No NRV available
****5-Methyltetrahydrofolic acid
Ingredients:
Magnesium citrate, inactivated brewer's yeast (Saccharomyces cerevisiae), moringa leaf powder, capsule shell (hydroxypropyl methylcellulose), selenium yeast, zinc mono-L-monomethionine sulfate, iron bisglycinate, potassium iodide, 5-methyltetrahydrofolic acid, glucosamine salt, cholecalciferol (from lichen), menaquinone.
You can find answers to our customers’ most frequently asked questions in the FAQs .
This is what the experts say
Florian Pollok, Dipl.-Ing. biotechnology
"For me, the innovative combination of tested medicinal mushrooms, herbs, and vitamins represents exactly the right solution for today's challenges.
Due to the quality of their ingredients and their outstanding product properties, YLUMI products are a safe and valuable addition to the everyday routine of all health-conscious people."
Support your body exactly when it needs it.
The female body has unique needs – depending on the stage of life, hormonal levels, and daily routine. FEM COMPLETE CAPSULES were specially developed to provide women with a high-quality, comprehensive supply of nutrients – based on current scientific findings and aligned with the reference values of the German Nutrition Society (DGE).
The carefully formulated formula combines bioactive plant substances such as moringa with essential vitamins and minerals in an optimally bioavailable form. It contains, among other ingredients, iron to support normal blood formation and reduce fatigue; iodine, zinc, and selenium for thyroid function, skin, hair, and nails; and bioactive folic acid (5-MTHF), which plays a key role in cell division and tissue development. The formula is complemented by the complete vitamin B complex and vitamin D – for active energy metabolism, mental performance, and a well-functioning immune system.
Whether in everyday life, during periods of extreme stress, hormonal changes, or when trying to conceive – FEM COMPLETE accompanies you naturally and supports your holistic well-being. For more balance, inner strength, and the good feeling of nourishing your body in the best possible way every day.
WHAT'S INSIDE
Bioactive folic acid
Bioactive folic acid, also known as folate, comes primarily from green leafy vegetables, legumes, and fortified foods. It is essential for cell division and DNA synthesis, supports brain function, and helps prevent birth defects in early pregnancy. Bioactive folic acid is especially important for pregnant women and women trying to conceive. Folate contributes to, among other things, normal blood cell formation, normal homocysteine metabolism, normal psychological function, normal amino acid synthesis, and the reduction of tiredness and fatigue.
Moringa
Moringa, also known as the "Tree of Life," is one of the most nutrient-rich plants in the world. The leaves, in particular, contain valuable nutrients such as iron, calcium, vitamins A, C, and E, as well as all essential amino acids – ideally tailored to the needs of the female body. Moringa can support oxygen transport in the blood, boost energy levels, and contribute to mental clarity. Especially during periods of hormonal change or increased stress, Moringa provides important nutrients for inner balance, concentration, and vitality – completely naturally, from within.
Vitamin B complex
Buckwheat germ is particularly rich in natural B vitamins, which are important for many central processes in the female body. They support energy metabolism, contribute to the healthy functioning of the nervous system, and promote mental resilience—especially during stressful periods or times of hormonal change. Furthermore, they strengthen skin, hair, and nails from within and support blood formation—a particular benefit for menstruating women. As a plant-based source of the vitamin B complex, buckwheat germ is a valuable supplement for daily nutrition and holistic well-being.
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Our refill packs offer a 60-day supply , reduce packaging waste, and maintain the premium quality you've come to expect. Enjoy sustainably – for you and the environment.
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