magazine

Quick & Easy: 3 Lunch Ideas for a Happy Stomach

Who says healthy eating has to be complicated? These three lunch ideas are not only quick to prepare, but also real belly-pleasers. With fiber, probiotics, prebiotics, and valuable bitter substanc...

Fig chutney – Ayurvedic inspired & versatile

Fig season is the perfect time for a homemade chutney—whether as a fruity side dish for breakfast or a spicy addition to savory dishes. In this post, you'll find two Ayurvedic-inspired versions: s...

ICED CHOCO GLOW PROTEIN Drink

Treat yourself to a relaxed start to the day – with your creamy, cool CHOCO GLOW Protein Drink. Perfect as a refreshing Sunday ritual after a hot week. 👉 Discover the recipe now & enjoy.

Meal prepping according to Ayurveda: Eating healthy despite lack of time

No time to cook? With Ayurvedic meal prepping, you can enjoy healthy, warm meals – even on busy days. Discover the weekly plan now!

Dates as birth preparation: Natural support for an easier birth

Prepare for labor with the natural power of dates! We'll show you why dates are so popular as a superfood during pregnancy and what positive effects they can have on the birth process. You'll als...

Protein-rich overnight oats

The perfect start to the day! Overnight oats with fruity berries, creamy soy yogurt, and an extra portion of vanilla protein – simply prepare them the night before and enjoy them in the morning. H...

VEGAN PROTEIN VANILLA MOUSSE

Creamy vanilla pudding, fluffy whipped cream, and a hint of protein – this vanilla dream is the perfect mix of indulgence and nutrition. Quick to make, deliciously topped, and simply irresistible....

Vegan Protein Bliss Balls

Looking for a quick snack that tastes sweet and is packed with valuable nutrients? Our Vanilla Glow Bliss Balls are prepared in minutes, super delicious, and the perfect energy boost for between m...

From green smoothies to tea: How to integrate TCM ingredients into your everyday life

Traditional Chinese medicine (TCM) ingredients such as goji berries, ginger, or schisandra can be easily integrated into everyday life—for example, in green smoothies, soothing teas, or healthy sn...

Your immune booster drink for the cold season

Cold? No thanks! This immune booster drink strengthens your immune system during the cold season. With powerful ingredients like chia seeds, ginger, turmeric, and PURIFY capsules, it's your daily f...