Lemon balm (Melissa officinalis) is native to southern Europe and the Mediterranean. This aromatic plant is known for its calming and relaxing properties. Lemon balm is often used to relieve stress, anxiety, and insomnia. It supports digestion, soothes stomach upsets, and has antiviral and antioxidant properties. Its versatile benefits make lemon balm a valuable addition to teas, supplements, and natural remedies.