With fertilization, your body quickly begins to adapt to pregnancy. This means your metabolism accelerates, your nutrient needs increase, and your blood volume increases. Your body will perform amazingly well over the next nine months—so give it what it needs. This primarily involves magnesium, iron, iodine, folic acid, vitamin D, and omega-3 fatty acids. Some nutrients, such as magnesium and iron, can be obtained through the right food choices. Whole grain products, vitamin C-rich fruits, legumes, and vegetables, for example, are valuable sources of these nutrients.

Meeting the increased need for all other vitamins, minerals, and trace elements through food can be difficult. However, taking targeted nutritional supplements during pregnancy can easily help you ensure you're getting the most important micronutrients. This way, you and your baby won't be lacking anything during these sensitive developmental stages and beyond.