Vitamin C from 100% pure acerola extract: Why it is recommended for all of us
Vitamin C is an essential nutrient that offers a variety of health benefits.
The BIO IMMUN CAPSULES with vitamin C made from 100% pure organic acerola extract are an excellent source of this important vitamin. This product is 100% vegan, lactose- and gluten-free, and free from preservatives, colorings, and additives. Made in Germany, it guarantees the highest quality and purity.
In this blog post, we will examine in detail the benefits of vitamin C, specifically from acerola extract.
Why vitamin C from acerola?
The acerola cherry (Malpighia emarginata) is known for its exceptionally high vitamin C content. It contains up to 30 times more vitamin C than oranges. The vitamin C from acerola is not only highly concentrated but also particularly bioavailable, meaning it is easily absorbed and utilized by the body. Acerola also contains other valuable nutrients such as flavonoids, which enhance the antioxidant effect of vitamin C.
Daily requirement of vitamin C
The daily requirement of vitamin C varies depending on age, gender and living conditions:
- Women: 75 mg
- Men: 90 mg
- Pregnant women: 85 mg
- Breastfeeding women: 120 mg
These values are averages and can vary depending on the individual situation. Athletes, smokers, and people under stress, for example, have increased needs.
Support of the immune system
Vitamin C is known for its immune-boosting properties. It promotes the production of white blood cells, which are essential for fighting infections. It also supports the skin's function as a barrier against pathogens and acts as a powerful antioxidant, neutralizing harmful free radicals. Studies have shown that adequate vitamin C intake can reduce the duration and severity of colds.
Improve skin health
Promotes collagen production: Improves skin texture
Vitamin C plays a key role in the formation of collagen, a protein important for skin elasticity and firmness. Increased collagen production improves skin texture, making it smoother and firmer. Collagen is the most abundant protein in the body and forms the structural basis of the skin.
Accelerates wound healing
Vitamin C supports wound healing through its role in collagen formation and skin regeneration. It accelerates the healing process and ensures that wounds heal faster and with less scarring.
Antioxidant protection: Reduces UV-induced cell damage
As a powerful antioxidant, vitamin C protects skin cells from oxidative stress and free radical damage. It reduces UV-induced cell damage and can thus help prevent premature skin aging and skin cancer.
Supports the skin barrier
Vitamin C strengthens the skin barrier, the first line of defense against pathogens and environmental pollution. A healthy skin barrier prevents moisture loss and protects the skin from harmful substances.
Influence on mood
Vitamin C can also have a positive effect on mood. It is believed to support the production of neurotransmitters such as serotonin, which are responsible for regulating mood. A vitamin C deficiency can lead to fatigue and depression, while adequate intake can promote mental health.
Natural vs. artificial vitamin C
Natural vitamin C, such as that found in acerola extract, is often better absorbed and utilized by the body than synthetically produced vitamin C. This is because natural vitamin C is often combined with other bioactive plant compounds that increase bioavailability.
Boost your immune system – Why we all have an increased need for vitamin C
Our modern lifestyle, which is often associated with stress, environmental pollution, and an unhealthy diet, can increase the need for vitamin C. Vitamin C not only helps fight infections but also reduces inflammation and promotes wound healing. Regular physical activity, environmental toxins, and even aging processes can increase oxidative stress in the body, resulting in an increased need for antioxidants like vitamin C. Therefore, it is advisable to maintain consistently high vitamin C levels to optimally support the immune system.
Symptoms of a vitamin C deficiency
A vitamin C deficiency can manifest itself in various ways:
- Weakness and fatigue
- Frequent infections
- Poor wound healing
- Bleeding and inflammation of the gums (scurvy)
- Dry and rough skin
- Bad mood and irritability
A persistent deficiency can cause serious health problems, so it is important to ensure adequate intake.
Recommended intake
The BIO IMMUN CAPSULES should be taken according to the instructions on the packaging. Two capsules daily are usually sufficient to meet your needs. It is recommended to take the capsules with a meal to optimize absorption.
Who is vitamin C particularly suitable for?
Vitamin C is important for everyone, but certain groups benefit particularly:
- Older people: Because of increased needs and often reduced food intake.
- Smokers: Because nicotine depletes vitamin C in the body more quickly.
- Athletes: Due to increased oxidative stress and increased demand.
- People under stress: Because stress can increase vitamin C consumption.
Shelf life of a can of vitamin C
The shelf life of a can depends on the size and dosage. Typically, one can lasts for about one to two months when taken daily. It's important to store the product in a cool, dry place to maintain its effectiveness.
Suitability for children
Vitamin C is also important for children, but the dosage should be adjusted according to age. It is advisable to consult a pediatrician before taking it to determine the correct dosage.
Conclusion
ORGANIC IMMUNE CAPSULES with vitamin C from 100% pure acerola extract offer a high-quality and natural way to meet your daily vitamin C needs. Their diverse health benefits, from strengthening the immune system to improving skin health, make them a valuable addition to any diet. Their high bioavailability and purity make them an excellent choice for anyone looking to support their health naturally.
Sources
- Carr, A.C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211.
- Hemilä, H. (2017). Vitamin C and Infections. Nutrients, 9(4), 339.
- Pullar, JM, Carr, AC, & Vissers, MCM (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866.
- Brody, S. (2002). High-dose ascorbic acid increases intercourse frequency and improves mood: a randomized controlled clinical trial. Biological Psychiatry, 52(4), 371-374.
