Beauty sleep: How to turn your bedtime into a beauty boost
Beauty sleep isn't a myth. It's actually a scientifically proven process that has profound effects on our skin and overall health. In this blog post, we explore the science behind beauty sleep and share the best tips that can effectively support your night's rest.
The science of beauty sleep
While we sleep, our body goes through various sleep cycles that are essential for regeneration and recovery. Deep sleep, also known as slow-wave sleep, is particularly important because this is when cell regeneration and repair processes are at their peak. During this phase, our body also produces more collagen, a protein responsible for skin elasticity and firmness. Less sleep therefore means less collagen production, which can lead to premature skin aging. For improved collagen production, we recommend our Inner Beauty bestsellers, the Beauty x Hyaluron Capsules or the Vanilla Glow Protein .
How melatonin supports our beauty sleep
Melatonin is a hormone that regulates the sleep-wake cycle. It is produced in the pineal gland and helps initiate and maintain sleep. Melatonin also has antioxidant properties that protect our skin cells from free radical damage. A stable melatonin level can therefore not only improve sleep quality but also promote skin health. Due to external factors (blue light, shift work, high levels of stress), it is difficult for some people today to produce enough melatonin, meaning the natural production of melatonin is disrupted. The following tips can help in these cases:
Tips for better sleep
1. Regular sleep routine: Go to bed and wake up at the same time every day, even on weekends. Gentle products like Sleep Capsules or Sleep Spray can help you feel sleepy in the evening.
2. Optimize your sleeping environment: Ensure a dark, cool, and quiet sleeping environment.
3. Reduce screen time: Avoid electronic devices for at least one hour before bedtime.
4. Relaxation rituals: Find relaxation techniques such as reading, meditation, or a warm bath to prepare your body for sleep.
Is adequate beauty sleep a beauty boost? These are the reasons why!
1. Improved skin texture and elasticity: As mentioned above, sleep promotes collagen production, resulting in firmer and more elastic skin.
2. Reduced dark circles and puffiness: Adequate sleep helps minimize dark circles and puffy eyes as the body stays better hydrated and blood circulation improves.
3. Radiant complexion: During sleep, blood circulation to the skin increases, resulting in a healthier, more radiant complexion.
4. Reduced skin problems: Lack of sleep can lead to an increase in stress hormones, which can worsen skin problems like acne and eczema. Adequate sleep helps regulate hormone levels and reduce skin irritation.
YLUMI SLEEP CAPSULES and SLEEP SPRAY for better sleep
To further improve your sleep quality, you can incorporate the SLEEP CAPSULES and/or the SLEEP SPRAY into your evening routine.
• YLUMI SLEEP CAPSULES: These capsules contain a carefully balanced blend of magnesium, lemon balm, melatonin, and phytochemicals. They support the natural sleep process, helping you fall asleep faster and improve sleep quality. The ingredients have a calming effect and contribute to a restful night's sleep.
• SLEEP SPRAY: The SLEEP SPRAY is a combination of natural lavender blossom, ashwagandha, hops extract, lemon balm, and passionflower, as well as vitamins B1 and B6 for the psyche and nervous system, and melatonin. A few sprays before bedtime help relax the body and support the sleep-wake rhythm. Its practical application makes it an ideal companion for home and travel – high bioavailability and fast action, with no habituation effect. Its handy spray fits in any handbag.
Conclusion
Beauty sleep is more than just a myth. A sufficient and good night's sleep is essential for the health of our skin and our entire body. With the right measures and tools, like SLEEP CAPSULES and SLEEP SPRAY, you can optimize your sleep and not only look fresher but also feel better. Treat yourself to your beauty sleep and reap the many benefits for your skin and health.
