Probiotics for constipation: How to get your bowel movements back on track!
So-called probiotics are bacteria that support your digestion and strengthen your immune system. But how effective are probiotics really at solving bowel problems and constipation?
In this article you will learn:
• What probiotics actually are and how they work
• What symptoms do constipation cause?
• When the use of probiotics makes sense
• Why probiotics support the gut
• Which probiotics really help with constipation
What are probiotics and how do they work?
Probiotics are live microorganisms that, when consumed in sufficient quantities, have positive effects on health. These "good" bacteria help maintain or restore the natural balance of the intestinal flora. A balanced intestinal flora can improve digestion, regulate bowel movements, and strengthen the immune system.
Symptoms of constipation
Constipation is a common digestive problem characterized by irregular, infrequent, or difficult bowel movements.
Typical symptoms are:
• Less than three bowel movements per week
• Hard or lumpy stools
• Pain during bowel movements
• Feeling of incomplete emptying
• Abdominal pain and bloating
When does the use of probiotics make sense?
The use of probiotics is particularly useful when constipation is caused by a
An imbalance in the gut flora, often caused by antibiotics, an unbalanced diet, or stress, can help replenish the "good" bacteria in the gut and improve digestion.
Why do probiotics support the gut?
Probiotics support the gut in several ways:
1. Promote intestinal motility: Certain probiotics can stimulate intestinal peristalsis, which moves food through the digestive tract more quickly.
2. Production of short-chain fatty acids: These fatty acids produced by probiotics promote a healthy intestinal environment and facilitate stool passage.
3. Improve stool consistency: Probiotics help regulate the water content in the intestines, which improves stool consistency and relieves constipation.
Which probiotics help with constipation?
Various scientific studies have shown that certain probiotics are particularly effective in treating constipation and improving bowel movements. Examples of effective strains include:
• Lactobacillus rhamnosus: Studies show that this strain can promote intestinal motility.
• Bifidobacterium lactis: This type of bacteria can increase stool frequency and improve consistency.
• Saccharomyces boulardii: A probiotic yeast that helps to maintain the intestinal flora
regulate and relieve digestive problems.
Probiotics and stool color
Another interesting topic related to probiotics and stool is stool color . The color of your stool can reveal a lot about your health. Probiotics can help normalize stool color, especially if it's altered by digestive disorders such as constipation or diarrhea. Light-colored stools, for example, can indicate an imbalance in the gut flora, which can be improved with probiotics.
Probiotics for flatulence and irritable bowel syndrome
Bloating and abdominal distension can also be caused by an imbalance in the gut flora. Probiotics help reduce bloating by improving digestion and reducing the production of gas in the intestines. Studies have shown that probiotics such as Bifidobacterium and Lactobacillus strains can relieve the symptoms of irritable bowel syndrome (IBS) , including bloating and irregular bowel movements.
Intestinal cleansing with probiotics
Colon cleansing can be particularly beneficial after antibiotic treatment or in cases of chronic digestive problems. Probiotics play a key role in colon cleansing by restoring balance to the intestinal flora and supporting digestive health.
BELLY BEAUTY CAPSULES by YLUMI: An effective synbiotic of probiotics and prebiotics
BELLY BEAUTY CAPSULES have proven particularly helpful. A unique synbiotic (a combination of probiotics and prebiotics that work together to improve intestinal health) made from high-quality bacterial cultures, prebiotics from inulin, herbs, and medicinal mushrooms, the formula provides the intestines and digestive system with valuable ingredients:
• 15 clinically proven probiotic strains with 10 billion colony forming units (CFU) per day to support the intestinal flora.
• Prebiotics , such as inulin from chicory, which serves as food for the probiotic bacteria and promotes their growth.
• Herbs and medicinal mushrooms such as organic Hericium Erinaceus, organic Triphala and organic Brahmi, which are traditionally used in Ayurveda and TCM to support digestion and strengthen the immune system.
• Vitamin B2, selenium and biotin , which contribute to general health and well-being.
The specific probiotic strains in BELLY BEAUTY CAPSULES have been clinically tested and shown to improve gut health and relieve digestive problems like constipation. For example, one study shows that probiotics like Bifidobacterium lactis can positively influence gut function and reduce symptoms of constipation.
Conclusion
High-quality probiotics offer a promising solution for bowel movement problems and constipation. They support intestinal health, improve digestion, and can help relieve the symptoms of constipation. Products like YLUMI's BELLY BEAUTY CAPSULES offer a sound, natural option for promoting balanced intestinal flora and healthy digestion.
A notice:
If you suffer from constipation, using probiotics could be a beneficial addition to your daily routine. As always, it's advisable to consult a doctor or nutritionist before incorporating any new supplements into your diet. The health benefits cited are based on generally available scientific evidence. Individual results may vary, and it's recommended to consult a physician if you experience persistent health problems.
Sources:
Lactobacillus rhamnosus study: https://pubmed.ncbi.nlm.nih.gov/30628657/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622669/ ,
Probiotics and bowel movement: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854359/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851827/
Synbiotics and gut health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8749913/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10453972/ ,
Effects of porbiotics and probiotics on human health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/
