magazine

BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Learn what the term brain fog means: What are the typical symptoms, what the most common causes can be – from stress to nutrient deficiencies – and which holistic approaches help clear the mental ...

YLUMI product guide

Learn how to optimally combine YLUMI products for more energy, balance, glow, and well-being. With intake tips and an A-Z product overview.

THE CAUSES OF BLOATING AND HOW TO TREAT IT

We all know the problem: You go a day without paying attention to what you eat, and suddenly it's there – the annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy....

THE GUT-BRAIN AXIS: HOW A HEALTHY GUT AFFECTS YOUR MOOD

As a health-conscious person, you've probably read or heard by now that our gut influences our overall well-being, especially our physical health. But did you know that our gut health is also clos...

PROBIOTICS FOR THE GUT AND BEAUTIFUL SKIN?

Our intestinal flora consists of around 100 trillion microorganisms (bacterial strains, but also viruses and fungi), which together weigh approximately 1.5 kilograms. Crazy, right? These bacteria a...

BYE BYE BLOATED BELLY: THE BELLY BEAUTY CAPSULES

Our gut health is the key to balanced digestion, better skin, and a more positive mood. Years ago, the gut was considered a purely digestive system, but today we know that our organism can only shi...

HOW TO USE THE MOON PHASES FOR YOUR HEALTH

The moon influences the tides. But does it also affect our health? In this article, we'll take a closer look at the different phases of the moon. You will learn about the different phases of the...

5 EFFECTIVE SELF-LOVE RITUALS FOR EVERYDAY LIFE

As wonderful as the trendy term "self-love" sounds, it's often difficult to truly love yourself in the hustle and bustle of daily life. The fact that self-love is a lifelong process doesn't make th...

EVENING ROUTINE FOR A SUCCESSFUL END TO THE DAY

A message here, an email there, and then a quick check to see if there's anything new on Instagram. The last few minutes before bedtime often look something like this. This often leads to us lying ...

YLUMI SELFCARE CHALLENGE: ESTABLISH POWERFUL ROUTINES FOR MORE SELF-LOVE

Everyone talks about it, but do we actually practice it? Self-care is on everyone's lips. Today, we'd like to tell you more about this important topic and reveal how you can establish powerful rou...