magazine

Initial worsening during a detox treatment? 5 symptoms and remedies

The terms detoxification, relief, and detox are on everyone's lips these days. Many people use the beginning of the year to free themselves of unnecessary baggage and start the year carefree. And a...

Your deep sleep guide

Sleep is essential. While we sleep, important processes occur in the body that are essential for our physical and mental performance. Deep sleep is the most important phase of sleep – in this artic...

NEW MOON RITUAL: HOW TO USE THE MOON PHASES FOR YOURSELF

The moon has infinite energy. Its gravitational pull causes the tides to ebb and flow, and you can often practically feel the energies of the different lunar phases. Do you sometimes feel that too?...

BLOATING: HOW TO COUNTERACT A BLOATED STOMACH WITH THE POWER OF NATURE

We all know the problem: You go a day without paying attention to what you eat, and suddenly there it is: that annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy...

HAY FEVER: THESE VITAL MUSHROOMS HELP WITH POLLEN ALLERGY

Swollen eyes, a runny nose , irritated mucous membranes , and that annoying itching – hay fever can really spoil the beautiful spring season. And yet, we want to spend as much time outdoors as pos...

WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and l...

GUARANÁ: EFFECTS, DOSAGE AND APPLICATION

A natural stimulant that contains five times as much caffeine as a coffee bean? Yes, it really does exist. We're talking about the guarana plant. Are you looking for a healthy coffee substitute, ...

GOOD VIBES: 7 TIPS FOR A POSITIVE MINDSET

The wonderful month of May spoils us with plenty of sunshine and a blooming nature. Everything around us screams good cheer. But what do you do when things aren't looking good inside you? The curre...

COOLING FOODS IN AYURVEDA

We long for summer for months, and then as soon as the temperature reaches the midsummer 35 degrees, it's too hot for us. We feel listless and heavy – even though we want to enjoy this time of yea...

ASTRO HEALTH: THESE NUTRIENTS YOUR STAR SIGN NEEDS

The sensitive Cancer, the determined Capricorn, or the thoughtful Virgo – our star sign is said to reveal a lot about our personality. Whether we believe in the signs of the zodiac, or even our he...