Bloated stomach: causes, tips and solutions

A bloated stomach can be uncomfortable and distressing. Many people are familiar with the feeling of unpleasant fullness after eating, or even for no apparent reason. But what's behind this phenomenon, and how can it be alleviated? In this article, we explore the causes and offer helpful tips.

What is a bloated stomach?

Bloated stomach describes a visible bloating of the abdomen, often accompanied by a feeling of pressure or tension. This phenomenon is caused by accumulated air or gas in the gastrointestinal tract. In addition to the visual changes, symptoms such as bloating, pain, or cramps can also occur.

Common causes of bloating

1. Nutrition:

   • Gas-causing foods: Foods such as legumes, cabbage, onions, or carbonated drinks can cause gas in the intestines.

   • Intolerances: Lactose or fructose intolerance can lead to food components not being digested properly and gas being produced.

2. Stress:

   • Psychological stress has a direct impact on the gastrointestinal tract and can slow or accelerate intestinal movement.

3. Unhealthy eating habits:

   • Eating too quickly or eating portions that are too large puts a strain on digestion.

   • Chewing gum or drinking with a straw causes additional air to be swallowed.

4. Medical reasons:

   • Conditions such as irritable bowel syndrome, food intolerances or intestinal flora disorders can cause a bloated stomach.

Quick relief from bloating

If bloating has already occurred, there are some immediate measures you can take:

• Drink tea: Herbal teas such as fennel, caraway, or peppermint soothe the intestines and help eliminate gas.

• Exercise: A short walk stimulates digestion and helps reduce gas.

• Heat: A hot water bottle on the stomach relaxes the muscles and relieves discomfort.

Long-term strategies against bloating

1. Adjust your diet:

   • Keep a food diary to identify gas-causing foods.

   • Focus on easily digestible foods and avoid highly processed foods.

2. Stress management:

   • Relaxation techniques such as yoga, meditation or breathing exercises can help relieve the strain on the intestines.

3. Probiotics:

   • Probiotics can help restore the balance of the intestinal flora and reduce long-term symptoms. Here we can recommend our BELLY BEAUTY capsules , which It contains bacterial cultures from 15 clinically tested probiotic strains . It also contains prebiotics, which the bacteria (probiotics) feed on.

4. Eat regularly:

   • Fixed meal times and smaller meals relieve the digestive tract.

When should you see a doctor?

Bloating is often harmless, but if it occurs frequently or is accompanied by severe pain, diarrhea, weight loss, or other symptoms, you should consult a doctor. It may be due to a serious condition such as a food allergy or inflammatory bowel disease.

Conclusion

A bloated stomach can be uncomfortable, but in most cases, it can be alleviated through a healthy diet, stress reduction, and simple home remedies. By understanding the cause and taking targeted measures, you can effectively prevent the feeling of fullness and feel better again. Your body will thank you!