magazine

MENTAL HEALTH: HOW TO IMPROVE YOUR MENTAL WELL-BEING

Whether it's feelings of stress, panic attacks, or nervousness—mental imbalance can manifest itself in a variety of ways. But mental well-being, or rather, a mindful approach to our psyche, is mor...

HOW TO: SLEEP RIGHT

SLEEP IS NOT A WASTE OF TIME Healthy sleep contributes to a healthy lifestyle just as much as a healthy diet or sufficient exercise. Although we are becoming more aware of our bodies and paying ...