magazine

BRAIN FOG: DEFINITION, SYMPTOMS, CAUSES AND TREATMENT

Learn what the term brain fog means: What are the typical symptoms, what the most common causes can be – from stress to nutrient deficiencies – and which holistic approaches help clear the mental ...

5-HTP: NATURAL MOOD ENHANCER?

Have you ever heard of 5-hydroxytryptophan? No? No problem. We'll enlighten you about how the amino acid 5-HTP affects your body, why it's so important, and how you can use it to naturally improve ...

5 STEPS FOR INTESTINAL REHABILITATION

The gut is the center and origin of our health. Many diseases can be traced back to an unhealthy gut. When you consider that 80% of our immune system is located in the gut, it becomes clear that a...

Dehydrate your body: 6 tips to combat water retention

Are your ankles swollen, is excess water accumulating in your thighs, and are your eyes puffy? Water retention can be painful. What helps: dehydrating your body . There are a few simple tricks you ...

YLUMI product guide

Learn how to optimally combine YLUMI products for more energy, balance, glow, and well-being. With intake tips and an A-Z product overview.

Are dietary supplements useful during pregnancy?

Hey, I'm Janine, a passionate midwife for 12 years and a freelance midwife in Berlin. My daily consultations, especially during early pregnancy, revolve around healthy nutrition and optimal nutrit...

THE CAUSES OF BLOATING AND HOW TO TREAT IT

We all know the problem: You go a day without paying attention to what you eat, and suddenly it's there – the annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy....

THE GUT-BRAIN AXIS: HOW A HEALTHY GUT AFFECTS YOUR MOOD

As a health-conscious person, you've probably read or heard by now that our gut influences our overall well-being, especially our physical health. But did you know that our gut health is also clos...

PROBIOTICS FOR THE GUT AND BEAUTIFUL SKIN?

Our intestinal flora consists of around 100 trillion microorganisms (bacterial strains, but also viruses and fungi), which together weigh approximately 1.5 kilograms. Crazy, right? These bacteria a...

BYE BYE BLOATED BELLY: THE BELLY BEAUTY CAPSULES

Our gut health is the key to balanced digestion, better skin, and a more positive mood. Years ago, the gut was considered a purely digestive system, but today we know that our organism can only shi...