magazine

Menopause - Everything you should know about your second phase of life!

Menopause Menopause refers to the phase of life in which the hormones in the female body undergo hormonal changes. Contrary to what one might think, this change actually begins long before the p...

PMS - WHAT IS BEHIND IT AND WHAT REALLY HELPS?

In the days before their period, many women struggle with water retention, breast pain, fatigue, or mood swings. This is usually due to a hormonal imbalance – premenstrual syndrome (PMS). What i...

How to overcome the annoying afternoon slump: Tips for more energy in everyday life

Are you familiar with that annoying afternoon slump when your energy suddenly disappears? In our blog post, you'll learn why these slumps occur and how you can prevent them with simple t...

Iron deficiency during pregnancy: Recognizing symptoms and combating causes

During pregnancy, the female body changes not only externally , but also internally . As an expectant mother, you must now care not only for yourself but also for the child in your womb. I...

STOMACH PRESSURE AND FULLNESS: SYMPTOMS AND WHAT YOU CAN DO

Do you experience pressure in your stomach, a feeling of fullness, or irregular bowel movements? This could be due to an irritated or sensitive gastrointestinal tract. In this blog post, you'll l...

Your deep sleep guide

Sleep is essential. While we sleep, important processes occur in the body that are essential for our physical and mental performance. Deep sleep is the most important phase of sleep – in this artic...

NEW MOON RITUAL: HOW TO USE THE MOON PHASES FOR YOURSELF

The moon has infinite energy. Its gravitational pull causes the tides to ebb and flow, and you can often practically feel the energies of the different lunar phases. Do you sometimes feel that too?...

BLOATING: HOW TO COUNTERACT A BLOATED STOMACH WITH THE POWER OF NATURE

We all know the problem: You go a day without paying attention to what you eat, and suddenly there it is: that annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy...

WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and l...

GUARANÁ: EFFECTS, DOSAGE AND APPLICATION

A natural stimulant that contains five times as much caffeine as a coffee bean? Yes, it really does exist. We're talking about the guarana plant. Are you looking for a healthy coffee substitute, ...