magazine

Time change: time for well-being and balance

Autumn brings not only colorful leaves and cooler days, but also a special opportunity to boost your well-being. In this blog post, you'll learn how to enjoy the golden season with the right balan...

Water retention: causes, risks and how to get rid of it

Water retention, also known as edema, is a common problem that affects many people. It occurs particularly frequently in the legs and can be caused by various factors such as diet, hormone...

Probiotics for constipation: How to get your bowel movements back on track!

So-called probiotics are bacteria that support your digestion and strengthen your immune system. But how effective are probiotics really at solving bowel problems and constipation? In this article...

Routines for a balanced hormone balance

Mind over body—who's heard this saying? While this reminder can be helpful in achieving challenging goals in life or overcoming fears, our physical body is also very important. We often fo...

Menopause - Everything you should know about your second phase of life!

Menopause Menopause refers to the phase of life in which the hormones in the female body undergo hormonal changes. Contrary to what one might think, this change actually begins long before the p...

PMS - WHAT IS BEHIND IT AND WHAT REALLY HELPS?

In the days before their period, many women struggle with water retention, breast pain, fatigue, or mood swings. This is usually due to a hormonal imbalance – premenstrual syndrome (PMS). What i...

The importance of vitamin D – especially in January and spring

Warm temperatures, a gentle ray of sunshine on our skin, and a feeling of well-being – summer is often the time when we rejoice in the positive effects of the sun on our mood and health. But especi...

How to overcome the annoying afternoon slump: Tips for more energy in everyday life

Are you familiar with that annoying afternoon slump when your energy suddenly disappears? In our blog post, you'll learn why these slumps occur and how you can prevent them with simple t...

Iron deficiency during pregnancy: Recognizing symptoms and combating causes

During pregnancy, the female body changes not only externally , but also internally . As an expectant mother, you must now care not only for yourself but also for the child in your womb. I...

STOMACH PRESSURE AND FULLNESS: SYMPTOMS AND WHAT YOU CAN DO

Do you experience pressure in your stomach, a feeling of fullness, or irregular bowel movements? This could be due to an irritated or sensitive gastrointestinal tract. In this blog post, you'll l...