Hangover-free? How to help your body before and after the party

Who hasn't experienced it: A lively evening with friends, good drinks, and lots of fun – only to find a hangover the next morning. Headaches, nausea, and fatigue are often unwelcome companions. But what really helps against a hangover, and how can you perhaps even avoid it altogether? Here are the best tips for prevention and recovery.

Why does a hangover occur?

A hangover occurs because alcohol deprives the body of water, electrolytes, and important nutrients. Alcohol also puts a strain on the liver, which is responsible for breaking down toxins. The result: dehydration, disturbed sleep, and a strained metabolism—all factors that cause the infamous "hangover."

Tips for hangover prevention

The best solution for a hangover, of course, is to prevent it from occurring in the first place. Here are some tips to help prevent it:

1. Drink plenty of water : Drink plenty of water before, during, and after consuming alcohol. A general rule of thumb: one glass of water per alcoholic drink.

2. Don't drink on an empty stomach : Eat a balanced meal with plenty of protein, fat, and carbohydrates before the party. This will slow the absorption of alcohol.

3. Choose alcohol wisely : Dark spirits like whiskey or red wine contain more fusel compounds, which can worsen a hangover. Instead, opt for clear drinks like vodka or gin.

4. Take breaks : Don't drink too quickly and take breaks in between to enjoy non-alcoholic drinks.

First aid for hangovers

If a hangover does strike, there are a few tricks to help you feel better quickly:

1. Rehydrate: Drink plenty of water, unsweetened tea, or an electrolyte solution to replenish lost minerals.

2. Vitamin-rich meals: Eat something light that boosts your metabolism, such as bananas (rich in potassium), oatmeal, or soup.

3. Use natural remedies: Dietary supplements with electrolytes, vitamin B, and antioxidants can support your body. Products like CLEAN CAPSULES offer natural relief from hangovers. Tested and approved by the team!

4. Fresh air and exercise: A walk can stimulate your circulation and accelerate the breakdown of alcohol.

5. Sleep: Your body needs time to recover. Get as much sleep as possible.

Myth or truth? What you should avoid

Some so-called hangover cures are less effective than you think.

• “Counter beer” : Alcohol in the morning may relieve symptoms in the short term, but it puts additional strain on the liver and body.

• Coffee : Caffeine can increase dehydration, so opt for water or tea instead.

• Fatty food directly after drinking : French fries and the like are difficult to digest and can further irritate the stomach.

Conclusion

A hangover doesn't have to be a part of your next day. With the right preparation and a few simple tricks, you can enjoy alcohol without regrets. Should you do get one, our tips will help you get back on your feet quickly. Give it a try – your body will thank you!