magazine

PCOS: Finding balance with the support of nature

PCOS, a hormonal disorder, affects many women and often causes symptoms such as irregular cycles, weight gain, or skin problems. Learn more about the remedies that can help, along with a healthy l...

Bloated stomach: causes, tips and solutions

Do you often suffer from an unpleasant feeling of fullness or a bloated stomach? We explain the most common causes, such as stress, diet, or intolerances, and show you simple strategies to allev...

Hangover-free? How to help your body before and after the party

A fun-filled evening can quickly be spoiled by a hangover. Learn how to avoid the dreaded hangover with simple tips and what measures really help if one does happen. Perfectly prepared for your ne...

Consciously experience and use the Rauhnächte

Between the years, a special door opens: The 12 Rauhnächte (Twelve Nights of Christmas) invite you to pause, let go of the old, and welcome the new. Discover how you can consciously use this mysti...

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Vitamin B12: Your energy booster for a healthy and active life

Do you sometimes feel tired, exhausted, or lacking concentration? Perhaps your body is lacking an essential nutrient: vitamin B12. This vitamin is vital for your energy, nerve function, and blood ...

Natural stress management: tips and strategies for more serenity

Do you often feel stressed and long for a moment of peace? There are many natural ways you can regain your inner balance. With simple yet effective methods like mindfulness, exercise, and botanica...

The Most Important Nutrients for Women's Health: A Guide

Women have specific health needs that can be supported with targeted nutrients. Whether it's for strong bones, increased energy, or healthy skin – certain vitamins and minerals are crucial. In our...

Libido in women: The natural power of maca and yam root

Looking for a way to rediscover your zest for life and vitality? For many women in the second half of life, the need to reclaim their inner fire and zest for life grows. We'll show you how natural...

Advent calendar with a difference

Give an Advent calendar this year that not only brings joy but also supports the well-being of your loved ones! With little daily surprises in the form of nutritional supplements, you can help you...