magazine

How amino acids and adaptogens can help with weight loss

How to boost your metabolism, reduce cravings, and lose weight sustainably with plant-based protein sources, essential amino acids, digestive enzymes, and adaptogens—without deprivation or crash d...

Libido on the decline

Sometimes desire seems to bubble up on its own – and then there are phases when it simply disappears. Hormonal changes, stress, or a hectic daily routine can affect your libido. But don't worry: T...

Cortisol: How to balance your stress hormone

Cortisol – a hormone that's crucial to your well-being. But when does it become a problem, and how can you keep it in balance? In this blog post, you'll learn what role cortisol plays in your body...

Iron deficiency in women

Do you often feel tired, listless, or have difficulty concentrating? Iron deficiency is a widespread problem, especially among women, and can manifest itself in symptoms such as dizziness, pale sk...

Promote the body’s self-cleansing

How do you support your body in detoxification? Our body is a true miracle, breaking down toxins naturally – thanks to the liver, kidneys, skin, and intestines. But through a conscious lifestyle a...

PCOS: Finding balance with the support of nature

PCOS, a hormonal disorder, affects many women and often causes symptoms such as irregular cycles, weight gain, or skin problems. Learn more about the remedies that can help, along with a healthy l...

Bloated stomach: causes, tips and solutions

Do you often suffer from an unpleasant feeling of fullness or a bloated stomach? We explain the most common causes, such as stress, diet, or intolerances, and show you simple strategies to allev...

Hangover-free? How to help your body before and after the party

A fun-filled evening can quickly be spoiled by a hangover. Learn how to avoid the dreaded hangover with simple tips and what measures really help if one does happen. Perfectly prepared for your ne...

Consciously experience and use the Rauhnächte

Between the years, a special door opens: The 12 Rauhnächte (Twelve Nights of Christmas) invite you to pause, let go of the old, and welcome the new. Discover how you can consciously use this mysti...

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...