magazine

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Vitamin B12: Your energy booster for a healthy and active life

Do you sometimes feel tired, exhausted, or lacking concentration? Perhaps your body is lacking an essential nutrient: vitamin B12. This vitamin is vital for your energy, nerve function, and blood ...

Natural stress management: tips and strategies for more serenity

Do you often feel stressed and long for a moment of peace? There are many natural ways you can regain your inner balance. With simple yet effective methods like mindfulness, exercise, and botanica...

The Most Important Nutrients for Women's Health: A Guide

Women have specific health needs that can be supported with targeted nutrients. Whether it's for strong bones, increased energy, or healthy skin – certain vitamins and minerals are crucial. In our...

Libido in women: The natural power of maca and yam root

Looking for a way to rediscover your zest for life and vitality? For many women in the second half of life, the need to reclaim their inner fire and zest for life grows. We'll show you how natural...

Advent calendar with a difference

Give an Advent calendar this year that not only brings joy but also supports the well-being of your loved ones! With little daily surprises in the form of nutritional supplements, you can help you...

Time change: time for well-being and balance

Autumn brings not only colorful leaves and cooler days, but also a special opportunity to boost your well-being. In this blog post, you'll learn how to enjoy the golden season with the right balan...

Water retention: causes, risks and how to get rid of it

Water retention, also known as edema, is a common problem that affects many people. It occurs particularly frequently in the legs and can be caused by various factors such as diet, hormone...

Probiotics for constipation: How to get your bowel movements back on track!

So-called probiotics are bacteria that support your digestion and strengthen your immune system. But how effective are probiotics really at solving bowel problems and constipation? In this article...

Routines for a balanced hormone balance

Mind over body—who's heard this saying? While this reminder can be helpful in achieving challenging goals in life or overcoming fears, our physical body is also very important. We often fo...