magazine

HOW TO USE THE MOON PHASES FOR YOUR HEALTH

The moon influences the tides. But does it also affect our health? In this article, we'll take a closer look at the different phases of the moon. You will learn about the different phases of the...

5 EFFECTIVE SELF-LOVE RITUALS FOR EVERYDAY LIFE

As wonderful as the trendy term "self-love" sounds, it's often difficult to truly love yourself in the hustle and bustle of daily life. The fact that self-love is a lifelong process doesn't make th...

EVENING ROUTINE FOR A SUCCESSFUL END TO THE DAY

A message here, an email there, and then a quick check to see if there's anything new on Instagram. The last few minutes before bedtime often look something like this. This often leads to us lying ...

YLUMI SELFCARE CHALLENGE: ESTABLISH POWERFUL ROUTINES FOR MORE SELF-LOVE

Everyone talks about it, but do we actually practice it? Self-care is on everyone's lips. Today, we'd like to tell you more about this important topic and reveal how you can establish powerful rou...

MENTAL HEALTH: HOW TO IMPROVE YOUR MENTAL WELL-BEING

Whether it's feelings of stress, panic attacks, or nervousness—mental imbalance can manifest itself in a variety of ways. But mental well-being, or rather, a mindful approach to our psyche, is mor...

HOW TO: SLEEP RIGHT

SLEEP IS NOT A WASTE OF TIME Healthy sleep contributes to a healthy lifestyle just as much as a healthy diet or sufficient exercise. Although we are becoming more aware of our bodies and paying ...