PCOS: Finding balance with the support of nature

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women, affecting not only the body but often also mental well-being. Symptoms such as irregular cycles, unexplained weight gain, skin problems, or hair loss can be stressful—but there are ways you can support your body.

While a healthy lifestyle with diet, exercise, and stress management forms the foundation, natural remedies and supplements can provide valuable additional support. They're not miracle cures, but they can boost your well-being and help you regain balance.

What is PCOS?

PCOS is a hormonal disorder that affects ovarian function. It occurs when the body has an imbalance between female hormones (estrogen, progesterone) and male hormones (androgens). This imbalance can lead to a variety of symptoms, including:

• Irregular or absent menstrual cycles
• Enlarged ovaries with cyst formation
• Weight gain or difficulty losing weight
• Acne, oily skin and increased hair growth (e.g. on the face)
• Hair loss on the head
• Fertility problems

If left untreated, PCOS can cause long-term health problems such as type 2 diabetes, cardiovascular disease, and infertility. Early diagnosis allows for better symptom control and improved quality of life.
If you suspect you may have PCOS, talk to a doctor. Professional support is important for making a clear diagnosis and developing an appropriate treatment. The Rotterdam criteria are a common diagnostic approach: PCOS is diagnosed when two of three criteria are met (irregular cycle, elevated androgen levels, or polycystic ovaries).

Natural ways to support PCOS

Lifestyle as a basis

• Diet : A balanced diet with foods that keep blood sugar levels stable (e.g., whole grain products, vegetables, legumes) can help improve insulin sensitivity.
• Exercise : Regular physical activity, especially strength training and moderate cardio, can boost metabolism and reduce stress.
• Stress management : Relaxation techniques such as yoga, meditation or walking have a positive effect on your hormones.

The role of dietary supplements

Sometimes the body needs additional support to regain balance. Dietary supplements can be helpful:

• Inositol : Promotes insulin sensitivity and helps regulate the cycle.
• Vitamin D : Often low in women with PCOS – important for hormonal health.
• Omega-3 fatty acids : Reduce inflammation and promote hormonal balance.
• Zinc : Supports skin and hair, regulates androgens.
• Chromium : May help reduce cravings and stabilize blood sugar.
• Magnesium : Relaxes muscles and supports insulin metabolism.

However, these remedies should not be used as a sole therapy, but as a complement to an individual treatment strategy.

Superherbs: Natural helpers for PCOS

Superherbs, particularly powerful herbs, can also provide gentle support. Here are some that may be helpful for PCOS:

1. Monk's pepper
   Supports cycle regulation and the balance of progesterone and estrogen.

2. Cinnamon
   Stabilizes blood sugar levels and reduces insulin spikes.

3. Berberine
   Works similarly to metformin, improves insulin sensitivity and helps with blood sugar problems.

4. Turmeric root
   Promotes anti-inflammatory processes in the body.

5. Reishi mushroom
   Supports stress management and has a balancing effect on the immune system.

6. Schisandra
   Promotes liver function and helps the body cope better with stress.

7. Ashwagandha
   An adaptogenic herb that reduces stress and supports hormonal balance.

Your path to more balance

PCOS is a complex A condition that requires patience and a holistic approach. The combination of a healthy lifestyle, targeted medical care, and natural supportive measures such as supplements and superherbs can help you restore balance to your body and effectively relieve symptoms.

Give yourself time, listen to your body, and find ways to support its natural strength. You can also contact us at any time. You are not alone – and every little change counts!