Time change: time for well-being and balance
Autumn is a special time of year. The days get shorter, the temperatures drop, and nature transforms into a colorful landscape of gold, red, and brown. For many, this brings a sense of retreat and tranquility. But autumn can also be a time that particularly promotes well-being. Another topic that concerns us during this time of year is the time change. With a few simple tips, you can use this time to bring balance to your body and mind—and at the same time, better manage the transition brought about by the time change.
1. Harness the power of nature
In autumn, nature reveals itself at its most beautiful. Walks through colorful forests or in the park help reduce stress and recharge. The golden light and fresh air have a calming effect and can strengthen the immune system. Especially after the time change, when it gets dark earlier, it's important to consciously make the most of the remaining daylight hours. Even short walks in the afternoon can lift your mood and help you end the day on a positive note.
2. Adjust your diet
As the seasons change, so do our nutritional needs. Autumn offers a variety of fresh, seasonal foods such as pumpkins, apples, pears, and root vegetables. These foods are rich in nutrients and give the body the energy it needs to prepare for the colder months. Warm soups and stews are ideal for warming from the inside out and increasing well-being. After the time change, these nutrient-dense meals can also help better manage fatigue and energy slumps.
3. Plan for rest and relaxation
Autumn invites you to retreat and take more time for yourself. Cozy evenings with a cup of tea, a good book, or meditation can help you leave the hectic pace of everyday life behind. Treat yourself to breaks to relax and recharge. Gentle yoga exercises or stretches are also perfect for relaxing the body and calming the mind. These rest periods are especially valuable after the time change, when the body adjusts to the changed daily rhythms.
4. Light and warmth – especially important after the time change
With the shorter days and the time change, there's often a lack of daylight, which can dampen your mood. Making your apartment or house more cozy with candles and warm light can be helpful. If you have the opportunity, take advantage of the morning hours to soak up some sun—even a few minutes of daylight can make a big difference to your well-being. Especially after the time change, when your circadian rhythm can be disrupted, it's important to consciously integrate light sources to support inner balance.
5. Mindfulness and self-care
Autumn is also a time for mindfulness. Consciously take moments to pause and focus on what's good for you. These can be small rituals like a relaxing cup of herbal tea in the morning or a short breathing exercise in between. The time change can affect our circadian rhythms, and it's especially important during this time to pay attention to your needs and get enough sleep and rest. By taking care of yourself, you can counteract the autumn blues and the effects of the time change and enjoy the season to the fullest.
6. Tips for dealing with the time change
The transition from daylight saving time to winter time can be challenging for some. A few simple steps can help ease the transition:
- Adjust your sleep rhythm: Prepare a few days before the change by gradually moving your bedtime forward by 10 to 15 minutes.
- Use light in the morning: Try to soak up natural light right after you wake up. This helps your body adjust to the new time more quickly.
- Maintain evening rituals: Avoid bright light and intensive screen use in the evening to help you relax.
- Be patient: It's normal for your body to take a few days to adjust to the changed sleep and wake times. Give yourself time to find your new rhythm.
Conclusion: See autumn and the time change as an opportunity
Instead of viewing autumn as a harbinger of winter, consider this season an opportunity to focus on yourself. Use this time to nourish your body and mind and adapt to the time change more calmly. With the right balance of activity, nutrition, and relaxation, autumn becomes a time of year in which you can actively promote your well-being.
