Water retention: causes, risks and how to get rid of it

Water retention, also known as edema, is a common problem that affects many people. It occurs particularly frequently in the legs and can be caused by various factors such as diet, hormones, or even liver disease.

But at what point does water retention become dangerous? And what can you do to get rid of water retention in your body, especially during menopause or pregnancy?

In this blog post, you'll learn everything about water retention and how you can support your body with the right support and little helpers like our CLEAN CAPSULES .

What are water retention and why do they occur?

Water retention occurs when fluid leaks from the bloodstream into the surrounding tissue. The legs are often affected, as gravity causes fluid to accumulate there. Water in the legs can be particularly uncomfortable, as it can lead to swelling, tension, and pain. The causes are varied:

Hormonal fluctuations
Hormonal water retention often occurs, especially during pregnancy or the menstrual cycle.
Liver and kidney diseases
A compromised liver can disrupt the body's fluid balance.
Lack of exercise
Sitting or standing for long periods can disrupt blood circulation and promote water retention in the legs.
Nutritional errors
High salt and sugar consumption can lead to fluid retention in the body.

Water retention during pregnancy: A common companion

Many women complain of water retention, especially during pregnancy. Hormonal changes and the growing baby slow blood flow, which can lead to swelling in the legs, feet, and hands. These retentions are often harmless, but in some cases they can indicate more serious problems, such as preeclampsia.

It can be dangerous if the swelling occurs suddenly and severely, or if it is accompanied by other symptoms such as headaches or visual disturbances. In these cases, you should definitely consult a doctor.

What can you do about water retention?

The good news is that there are many natural ways to get rid of water retention. Here are some proven remedies:

Exercise and leg elevation: Regular exercise promotes blood circulation and prevents fluid from accumulating in the legs. Elevating the legs also helps drain excess fluid from the legs back into the bloodstream.
Salt reduction: A low-salt diet helps minimize water retention in the body, as salt promotes fluid retention.
Support through dietary supplements: Choline is an important nutrient that supports normal liver function and can thus help regulate fluid balance. CLEAN CAPSULES contain choline along with other high-quality herbs and medicinal mushrooms that promote liver health and boost the body's lipid metabolism.

The CLEAN CAPSULES: Natural support for water retention and to support liver function

The CLEAN CAPSULES are an ideal supplement if you want to support your body in boosting your fat metabolism and reducing water retention. These capsules contain a combination of valuable herbs, tested medicinal mushrooms, and vitamins that support the body naturally. The key ingredients include :

Rhodiola Rosea : Also known as rose root, it has adaptogenic properties and helps support the body during stress, which can indirectly reduce water retention.
Moringa: A plant rich in antioxidants and vitamins that strengthens the immune system.
Turmeric : Turmeric has anti-inflammatory properties and boosts metabolism, which can help remove excess water from the body.
Agaricus Blazei Murill : A medicinal mushroom that can strengthen the immune system and support the liver.
Chlorella : An algae that has detoxifying properties and can rid the body of excess fluids and toxins.
Milk thistle : Known for its liver-protecting properties, it can help balance fluid levels and reduce water retention.

The CLEAN CAPSULES are also rich in natural vitamin C, vitamin E, and vitamin B3, which boost metabolism and thus support healthy weight management. Choline, in particular, plays a key role in promoting liver health, which in turn regulates the body's fluid balance.

Studies have shown that healthy liver function contributes significantly to the better removal of excess fluids.

Conclusion: Get rid of water retention naturally

Water retention, especially in the legs, is unpleasant but often preventable. With the right diet, sufficient exercise, and natural supplements like CLEAN CAPSULES, you can effectively support your body in getting rid of excess fluids. The combination of adaptogenic herbs, medicinal mushrooms, and important vitamins not only helps reduce water retention but also promotes liver health and fat metabolism, leading to increased vitality in the long term.

However, if you regularly suffer from water retention, you should also have possible health causes such as liver or kidney disease checked out.

*Studies on the effectiveness of the ingredients

There are numerous studies that prove the effectiveness of the ingredients contained in the following products:

Rhodiola Rosea: A 2012 study showed that Rhodiola Rosea can improve stress resistance and thus indirectly help with stress-related water retention; https://www.rosenfluh.ch/arsmedici-thema-phytotherapie-2011-05/rhodiola-rosea-gegen-stress-2
Chlorella: Studies have shown that chlorella supports the body's elimination ability by binding heavy metals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956,
Milk thistle: Various studies have shown that milk thistle contributes to liver health by regenerating liver cells and supporting the process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9149185/, https://www.ncbi.nlm.nih.gov/books/NBK541075/
Choline: https://www.ncbi.nlm.nih.gov/books/NBK209047/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10343572/