magazine

Are dietary supplements useful during pregnancy?

Hey, I'm Janine, a passionate midwife for 12 years and a freelance midwife in Berlin. My daily consultations, especially during early pregnancy, revolve around healthy nutrition and optimal nutrit...

THE CAUSES OF BLOATING AND HOW TO TREAT IT

We all know the problem: You go a day without paying attention to what you eat, and suddenly it's there – the annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy....

WRINKLES: PREVENTION AND TREATMENT

Over time, our skin changes; certain substances like collagen, elastin, and hyaluronic acid, which are responsible for smooth, youthful skin, are broken down. The aging process generally begins as ...

EVENING RITUAL: RECIPE FOR AN AYURVEDIC MOON MILK

Establish healthy eating habits and rituals with YLUMI – high-quality nutritional supplements based on tested herbs, medicinal mushrooms, essential vitamins and minerals as well as the latest activ...

THE YLUMI SUPERHERB LEXICON

A lot of love goes into this—especially for good things from nature: At YLUMI, our focus is clearly on individual needs and radiance from the outside and inside. On the following pages, we'll ...

THE GUT-BRAIN AXIS: HOW A HEALTHY GUT AFFECTS YOUR MOOD

As a health-conscious person, you've probably read or heard by now that our gut influences our overall well-being, especially our physical health. But did you know that our gut health is also clos...

PROBIOTICS FOR THE GUT AND BEAUTIFUL SKIN?

Our intestinal flora consists of around 100 trillion microorganisms (bacterial strains, but also viruses and fungi), which together weigh approximately 1.5 kilograms. Crazy, right? These bacteria a...

UPCYCLING TREND: WHAT YOU CAN DO WITH YOUR EMPTY YLUMI JARS

Upcycling is all the rage. It's sustainable and allows you to express your creativity. No wonder, since it's a shame to simply throw away beautiful jars, pots, or packaging after you've used them u...

BYE BYE BLOATED BELLY: THE BELLY BEAUTY CAPSULES

Our gut health is the key to balanced digestion, better skin, and a more positive mood. Years ago, the gut was considered a purely digestive system, but today we know that our organism can only shi...

HOW TO USE THE MOON PHASES FOR YOUR HEALTH

The moon influences the tides. But does it also affect our health? In this article, we'll take a closer look at the different phases of the moon. You will learn about the different phases of the...