Dietary supplements: A useful addition to your health

Health and well-being are top priorities for many people. Dietary supplements can be a valuable support in compensating for deficiencies and providing the body with optimal nutrition. But when are they truly beneficial, and what should you pay attention to?

What are dietary supplements?

Dietary supplements (DS) are products that can specifically supplement your daily diet. They contain vitamins, minerals, trace elements, or herbal active ingredients in concentrated form and are available in capsules, tablets, powders, or liquid form.

Unlike medications, they are not intended to cure diseases, but rather to help supply the body with nutrients that may be lacking in the diet – be it due to lifestyle circumstances, special diets or increased demands of the body.

Why dietary supplements can often be useful

Although a balanced diet is the foundation of health, studies show that many people don't get all the necessary nutrients in their daily diet. In certain situations, dietary supplements can be a useful addition:

• Increased stress: Stress, lack of sleep or intensive physical activity can increase the need for vitamins and minerals such as magnesium, B vitamins or zinc.
• Special diets: Vegans and vegetarians often have difficulty consuming sufficient amounts of vitamin B12, iron, or omega-3 fatty acids. Dietary supplements can fill these gaps.
• Life stages: Pregnancy, breastfeeding, or old age increase the need for certain nutrients, such as folic acid, calcium, or vitamin D.
• Seasonal fluctuations: Especially in winter, the body cannot produce enough vitamin D due to less sunlight – a deficiency that can weaken the immune system.
• Medical reasons: In cases of diagnosed deficiencies, e.g., due to limited nutrient intake or certain diseases, dietary supplements are often necessary to compensate for deficiencies.

An added benefit: Supplements can not only help you get your health in top shape, but also positively influence your external appearance. Vitamins like biotin and zinc support hair and nail health, while collagen and antioxidants like vitamin C strengthen the skin from within. This way, you benefit from a true beauty upgrade—a healthy body that glows from within.

The most common dietary supplements and their benefits

• Vitamin D: Essential for bone health and the immune system. Supplementation can be particularly beneficial during the dark winter months.
• Omega-3 fatty acids: Support heart health and have anti-inflammatory effects. Especially important if you don't eat much fish.
• Magnesium: Promotes muscle function, relieves stress, and helps with cramps.
• Probiotics: Support gut health, which plays a central role in the immune system and overall health.
• Vitamin B12: Essential for vegans and vegetarians as it is found almost exclusively in animal products.
• Zinc and vitamin C: These two nutrients are often used to support the immune system, especially during cold season.
• Collagen: Popular for firm skin and healthy joints – an important building block for connective tissue.

Common myths about dietary supplements

1. “They are necessary for everyone.”
   Not everyone needs nutritional supplements, but in many situations they can be very useful – especially in cases of special needs or deficiencies.

2. “There are no risks.”
   That's not true. Overdoses, especially of fat-soluble vitamins like A, D, E, and K, can cause health problems. Therefore, you should always take supplements as needed and not indiscriminately.

3. “Advice is not necessary.”
   This is a misconception. Professional advice—for example, from a doctor, pharmacist, or nutritionist—will help you determine your individual needs. A blood test can reveal deficiencies, and you'll receive recommendations on which supplements are actually beneficial.

4. “Natural products are always better.”
   Natural preparations can have side effects just as much as synthetic ones. The key factors are the quality of the product and the correct dosage.

This is what you should pay attention to when using dietary supplements

1. Clarify your individual needs: Have your blood levels checked and seek professional advice to determine your needs. Feel free to speak with our certified nutritionist to clarify your individual needs.
2. Product quality: Look for tested products from reputable sources that provide clear information about ingredients.
3. Correct dosage: Stick to the recommended daily dose, as overdoses can be harmful.
4. Not a substitute for a healthy diet: Food supplements are a complement, not an alternative, to a balanced diet.
5. Set realistic goals: Dietary supplements are not miracle cures, but rather a support for your health.

Conclusion: Use dietary supplements consciously

Dietary supplements can be a useful way to promote your health while also improving your outward appearance. They help compensate for deficiencies and strengthen the body from within – for a radiant appearance and greater well-being.

Through a professional analysis of your diet and the targeted use of nutritional supplements, you can actively take action for your health and beauty. The combination of a balanced diet, a conscious lifestyle, and thoughtful supplementation is the key to a healthy, energetic everyday life—and a radiant look!