magazine

Consciously experience and use the Rauhnächte

Between the years, a special door opens: The 12 Rauhnächte (Twelve Nights of Christmas) invite you to pause, let go of the old, and welcome the new. Discover how you can consciously use this mysti...

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Vitamin B12: Your energy booster for a healthy and active life

Do you sometimes feel tired, exhausted, or lacking concentration? Perhaps your body is lacking an essential nutrient: vitamin B12. This vitamin is vital for your energy, nerve function, and blood ...

Protein-rich overnight oats

The perfect start to the day! Overnight oats with fruity berries, creamy soy yogurt, and an extra portion of vanilla protein – simply prepare them the night before and enjoy them in the morning. H...

VEGAN PROTEIN VANILLA MOUSSE

Creamy vanilla pudding, fluffy whipped cream, and a hint of protein – this vanilla dream is the perfect mix of indulgence and nutrition. Quick to make, deliciously topped, and simply irresistible....

Vegan Protein Bliss Balls

Looking for a quick snack that tastes sweet and is packed with valuable nutrients? Our Vanilla Glow Bliss Balls are prepared in minutes, super delicious, and the perfect energy boost for between m...

Cordyceps: The athletic booster of TCM

Cordyceps is known for its supportive effects on energy, endurance, and regeneration, and is valued as a natural companion for powerful and energetic training. Whether as a powder, capsule, or tea,...

From green smoothies to tea: How to integrate TCM ingredients into your everyday life

Traditional Chinese medicine (TCM) ingredients such as goji berries, ginger, or schisandra can be easily integrated into everyday life—for example, in green smoothies, soothing teas, or healthy sn...

Schisandra berries: The all-rounder for your inner beauty

Schisandra berries are a versatile natural remedy used in traditional Chinese medicine for centuries. They act as an adaptogen, promoting inner balance and supporting the skin, mind, and liver. Wi...

Protein requirements during pregnancy and breastfeeding

Your body performs incredible feats during pregnancy and breastfeeding – and it needs the right support to do so. Protein plays a key role in the health of you and your baby. Learn why your needs ...