magazine

Vitamin B complex: essential vitamins for a plant-based diet

Eat a plant-based diet – stay healthy! The vitamin B complex is essential for energy, nerve function, and blood formation. However, vegetarian and vegan diets in particular can quickly lead to def...

Vegan Protein: Why It Can Be the Better Choice

Vegan protein is often underestimated—there are numerous misconceptions surrounding it, from poor quality to inadequate nutrition for athletes. But these misconceptions don't hold up under closer ...

Collagen powder: Take it directly or boost the body's own collagen production?

Collagen is essential for radiant skin, strong joints, and healthy connective tissue. But is it better to supplement collagen directly or to promote natural collagen production? We'll explore the ...

PCOS: Finding balance with the support of nature

PCOS, a hormonal disorder, affects many women and often causes symptoms such as irregular cycles, weight gain, or skin problems. Learn more about the remedies that can help, along with a healthy l...

Superherbs: The power of nature for body and mind

Superherbs are herbs with exceptional properties that can holistically support body and mind. They are known for their stress-relieving, energizing, and anti-inflammatory effects and can be easily...

Maca: The superfood for body and mind

Maca, the nutrient-rich root from the Andes, is a true superfood. It not only supports energy and performance, but also helps regulate hormones, boost mood, and promote physical balance. Whether i...

Bloated stomach: causes, tips and solutions

Do you often suffer from an unpleasant feeling of fullness or a bloated stomach? We explain the most common causes, such as stress, diet, or intolerances, and show you simple strategies to allev...

Stevia – The healthier sugar alternative?

Stevia, the calorie-free sweetener from South America, is on the rise. But what's really behind this plant, and how healthy is it compared to sugar? Discover the answers to the most important ques...

Hangover-free? How to help your body before and after the party

A fun-filled evening can quickly be spoiled by a hangover. Learn how to avoid the dreaded hangover with simple tips and what measures really help if one does happen. Perfectly prepared for your ne...

Dietary supplements: A useful addition to your health

How can you strengthen your body from the inside out and boost both your health and your natural radiance? Dietary supplements offer exciting possibilities – but what's really important? Learn whe...