Gut health & skin
Why your digestion is the key to radiant skin
"Skin health begins in the gut. Strengthening the microbiome automatically strengthens the skin." – Dr. Whitney Bowe, dermatologist and microbiome researcher
Our skin is considered a mirror of our inner health. Those who suffer from blemishes, a dull complexion, or inflammation often think first of skincare products. But modern research shows that the condition of our skin is closely linked to our gut microbiome and our digestion. The connection between gut and skin isn't just a trend; it's scientifically proven.
The intestine as the control center for health and skin
The human gut is more than just a digestive organ. Over 70% of our immune system is located here, and the microbiome influences, among other things, inflammatory processes, hormone metabolism, and nutrient absorption—all factors that directly impact our skin.
The microbiome influences the skin barrier
A disturbed intestinal flora (dysbiosis) can make the intestinal wall more permeable ("leaky gut"), which in turn leads to systemic inflammation. This inflammation can exacerbate skin problems such as acne, rosacea, or atopic dermatitis. At the same time, important vitamins and antioxidants can be less well absorbed, which negatively impacts collagen synthesis and skin regeneration.
Nutrient supply: skin care from within
Vitamins such as B2, B3, B5, biotin (B7), vitamin C, zinc, and phytochemicals are essential for healthy skin, cell renewal, and antioxidant protection. These substances are absorbed through the intestines—but only when digestion and the microbiome are in balance. Probiotics, fiber, and bitter substances can help improve absorption.
The influence of stress and digestion on the skin
Chronic stress disrupts both the microbiome and hormone balance (keyword: cortisol), making the skin more sensitive and prone to inflammation. Adaptogens such as reishi or schisandra can help regulate stress levels and have antioxidant effects.
The combination makes the difference
Products like SUPER DEBLOAT (with bitter substances, fiber, artichoke, and ginger) support healthy digestion, while a skin complex like BEAUTY PRIMER specifically supplies the skin with micronutrients. Together, they work synergistically—for more glow, fewer blemishes, and an all-around good feeling.
Sources
- Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future? Gut pathogens.
- Salem, I. et al. (2018). The gut microbiome as a major regulator of the gut-skin axis.
Frontiers in Microbiology. - Rinaldi, F. (2019). Probiotics and skin: The scientific evidence. Journal of Clinical and Aesthetic Dermatology.
