Medicinal mushrooms: Natural helpers for more well-being
Medicinal mushrooms—also known as functional mushrooms—have held a firm place in traditional Asian herbal medicine for centuries. Today, they are also increasingly recognized in Western cultures as a valuable natural supplement for holistic well-being. They provide bioactive plant compounds, vitamins, and minerals that can contribute in a variety of ways to supporting general well-being, the body's immune system, and inner balance. At YLUMI, we develop all our products according to a holistic approach—using a combination of traditional certified medicinal mushrooms or adaptogenic herbs and cutting-edge active ingredients.
Here is an overview of some of the most well-known medicinal mushrooms 🍄:
Reishi – the “mushroom of tranquility”
Reishi (Ganoderma lucidum) is one of the oldest medicinal mushrooms used in Asia. It contains natural polysaccharides and triterpenes, which scientific studies have described as having antioxidant properties. In traditional use, Reishi is often used to support inner balance and relaxation .
Application: As an extract in powder or capsule form. Contained, for example, in the BEAUTY X HYALURON CAPSULES .
Cordyceps – the “energy mushroom”
Cordyceps is known from traditional Chinese medicine, where it is traditionally used to support vitality and physical endurance . Studies suggest that bioactive substances in Cordyceps can influence cellular energy production (ATP).
Application: Popular as a powder, capsules, or tea – also before exercise. Contained in the ENERGY CAPSULES or BEAUTIFUL AGE CAPSULES .
Shiitake – the versatile classic
Shiitake is not only a culinary favorite but also a traditionally valued medicinal mushroom. It provides beta-glucans, vitamins, and minerals and has traditionally been used to support the body's immune system and general well-being .
Application: Fresh in the kitchen, as an extract or powder.
Agaricus blazei Murill – the “almond mushroom”
Agaricus blazei Murill, often called the "almond mushroom," originates from Brazil and has long been valued in traditional nutrition and herbal medicine. Its high content of beta-glucans has been studied in connection with its ability to support the body's immune system.
Agaricus blazei Murill is traditionally used to support the immune system, promote vitality, and support general well-being . Its mild, nutty aroma also makes it particularly popular as an extract in capsules or powder.
Application: Usually as a powder or capsule, often in combination with other medicinal mushrooms. Contained, for example, in CLEAN CAPSULES or PURIFY CAPSULES.
Maitake – the “dancing mushroom”
Maitake has been revered in Japan for centuries. Its traditional use is to support metabolism and balance in the body . Its polysaccharides have been the subject of numerous studies describing immunological effects.
Application: Usually as powder or extract.
Lion’s Mane – the “clarity mushroom”
Hericium erinaceus, also known as lion's mane, is a medicinal mushroom that is being researched primarily for its potential role in the nervous system. Initial studies show that certain constituents can stimulate the production of nerve growth factors. It is traditionally used to support mental clarity and concentration .
Application: As a powder for smoothies, coffee alternatives, or in capsules. Included, for example, in SUPER DEBLOAT or CALM ME CAPSULES .
Chaga – the “protective mushroom”
Chaga grows in cold regions and is rich in natural antioxidants. It is traditionally used as a tea or extract to support the body in everyday life. In traditional medicine, it is considered a natural companion for vitality, skin care, and immune support .
Application: Classically as tea or powder or capsules.
Conclusion
Medicinal mushrooms aren't a fad, but part of a centuries-old tradition, now complemented by modern research. Whether for inner balance, energy, concentration, or skin – each mushroom brings its own unique strengths.
Important: Medicinal mushrooms are not a substitute for a varied diet or medical treatment, but can be a valuable addition to everyday life.
