Micronutrients for women
The best basic care for hormonal stress, fatigue and nutrient deficiencies
Many women feel tired, irritable, or hormonally imbalanced in everyday life – often for no apparent reason. Often, this is due to a micronutrient deficiency, which can affect their cycle, immune system, energy levels, and skin.
Especially in times of stress, an unbalanced diet, hormonal changes (the pill, trying to conceive, PMS, menopause) or a vegan diet, a targeted supply of bioavailable vitamins and minerals is essential.
In this article, we explain which micronutrients are particularly important for women, how they work together – and how the FEM COMPLETE formula can support you.
What are micronutrients – and which ones do women especially need?
Micronutrients are vital nutrients that the body cannot produce itself. These include vitamins, minerals, and trace elements. Unlike macronutrients such as carbohydrates, fats, and proteins, micronutrients do not provide energy, but are essential for:
- Hormone balance
- immune system
- Cell protection
- mental health
- Skin, hair & nails
- Metabolism & Energy Production
Micronutrients at a glance:
- Vitamins: e.g. B. B vitamins, vitamin D, A, C, E, K
- Minerals: e.g. magnesium, calcium, potassium
- Trace elements: e.g. iron, zinc, iodine, selenium
The most important micronutrients for women
Women have special needs due to hormonal fluctuations, menstruation, pregnancy, or breastfeeding. These micronutrients are particularly relevant:
- Folic acid (vitamin B9): Important for cell division, hormone balance, and fertility. Its active form (5-MTHF) is particularly bioavailable.
- Vitamins D3 & K2: For the immune system, bone development, and mood. Many women in Europe are deficient—especially in winter.
- Magnesium: Has a relaxing effect on muscles and the mind, especially in cases of PMS or stress.
- Iron: Essential for blood formation and energy. Women regularly lose iron during their periods.
- Zinc & Selenium: Strengthen the immune system, skin & hair – and support thyroid function.
- Vitamin B complex: For energy metabolism, nervous system, and mental strength. B6, B12, and biotin are especially important for women.
A targeted supply of micronutrients supports women holistically – physically, hormonally, and mentally. Those who feel tired, stressed, or unbalanced can counteract this with high-quality supplements. We developed our FEM COMPLETE CAPSULES precisely for this purpose.
For whom is the FEM COMPLETE formula particularly suitable?
- Women with stressful everyday life, PMS, exhaustion or menstrual problems
- Women with fertility-related needs or hormonal changes
- People with a vegan or vegetarian diet , e.g. B. Insufficient intake of B12, D3 or iron
- Women with low energy reserves , sleep problems or susceptibility to infections
Advantages of this formula at a glance:
- High-dose vitamin D3 from a vegan source (lichen)
- Active folate form (5-MTHF) – particularly bioavailable
- Iron, magnesium, zinc in well-tolerated chelate form
- Antioxidant plant booster through Moringa
- Synergistic combination for energy, hormone balance, skin, cell protection
What makes this formula better than many combination products?
- Not synthetic folic acid alone, but active folate form
- No ferrum(II) sulfate, but iron bisglycinate – gentle on the stomach
- Broad B complex with B1–B12 in EU-compliant dosage
- Contains vitamin K2 to supplement D3
- No sugar, no synthetic colors, vegan
FEM COMPLETE: The best choice for your body
This formula provides scientifically sound, highly bioavailable micronutrient support for women who want to stay balanced – both physically and mentally. It's not just a supplement, but the daily foundation for a life with more energy, well-being, and hormonal stability.
Sources & Studies (German)
- DGE (German Nutrition Society): Reference values for nutrient intake
- EFSA: Health Claims approved statements (Regulation EC No. 1924/2006)
- University of Hohenheim: Moringa as a nutrient source
- UGB (Independent Health Advisory Board): Women & Micronutrients
- RKI / BfR: Common deficiencies in women (vitamin D, iron, folic acid)
