Quick & Easy: 3 Lunch Ideas for a Happy Stomach

Who says healthy eating has to be complicated? These three lunch ideas are not only quick to prepare, but also real belly-pleasers. With fiber, probiotics, prebiotics, and valuable bitter substances, you get Everything your digestive system loves – in under 20 minutes.

Preparation is everything: SUPER DEBLOAT in the morning

Start your day with an extra dose of herbal digestive power. Simply stir one serving of SUPER DEBLOAT into your drink or yogurt – ideal with the practical shaker for a glow-on-the-go boost. The herbs and botanicals contained in it support your digestive system even before you take your first bite.

Recipe 1: Whole-wheat bread with tempeh, onions & arugula

A classic with a twist: Tempeh provides plant-based protein and valuable probiotics. The bitter compounds in arugula stimulate digestion.

Ingredients

• 2 slices of wholemeal bread

• 100g tempeh

• 1 small onion

• 1 handful of arugula

• Some olive oil, salt, pepper

preparation
Slice the tempeh and fry it with the onion rings in olive oil until golden brown. Place it on the whole-wheat bread, top with arugula, and you're done!

Recipe 2: Quinoa bowl with pickled vegetables & walnuts

This bowl is a true all-rounder: Quinoa provides fiber, the pickled vegetables bring lactic acid bacteria into play, and walnuts add crunch plus healthy fats.

Ingredients

• 80 g quinoa (uncooked)

• 1 jar of pickled vegetables (e.g. sauerkraut, fermented carrots)

• 1 handful of walnuts

• A little lemon juice & olive oil

preparation
Cook the quinoa according to the package instructions. In a bowl, combine it with the pickled vegetables, sprinkle with walnuts, and season with lemon juice and olive oil.

Recipe 3: Broccoli and radicchio salad with yogurt dressing

Broccoli provides prebiotics, radicchio provides bitter substances, and the yogurt dressing provides active cultures for the intestinal flora.

Ingredients

• 1 small broccoli

• ½ radicchio

• 3 tablespoons natural yogurt

• 1 tsp mustard

• 1 teaspoon apple cider vinegar

• salt, pepper

preparation
Divide the broccoli into florets and briefly blanch or steam. Cut the radicchio into thin strips. For the dressing, combine the yogurt with mustard, apple cider vinegar, salt, and pepper. Mix everything together and serve immediately.

Tip: All recipes are easy to prepare and take with you to the office or on the go. For your belly – simple, quick, and nutritious.