magazine

ICED CHOCO GLOW PROTEIN Drink

Treat yourself to a relaxed start to the day – with your creamy, cool CHOCO GLOW Protein Drink. Perfect as a refreshing Sunday ritual after a hot week. 👉 Discover the recipe now & enjoy.

How amino acids and adaptogens can help with weight loss

How to boost your metabolism, reduce cravings, and lose weight sustainably with plant-based protein sources, essential amino acids, digestive enzymes, and adaptogens—without deprivation or crash d...

Why 3 months are crucial – and how adaptogens can strengthen your nervous system

Fast effects from nutritional supplements? Often unrealistic. Your body needs time to replenish stores, regenerate cells, and regulate stress systems. Adaptogens like Ashwagandha or medicinal mush...

Recognizing enzyme deficiency: causes, symptoms, and treatment options

Recognizing enzyme deficiency – when the body needs help. Digestive problems after eating, unexplained fatigue, or skin reactions? An enzyme deficiency could be the cause—an often overlooked trigg...

Digestive enzymes: Key to optimal nutrient absorption and digestion

Naturally support digestion – How digestive enzymes can help your body absorb nutrients optimally and promote a good gut feeling. Learn when supplementation makes sense – and what modern enzyme su...

Matcha & Protein – the green dream team for your glow

Discover why matcha is more than just a trend: The finely ground green tea powder provides natural energy, supports concentration, and is rich in antioxidants. Combined with plant-based protein, i...

When your gut feeling isn't right anymore – what digestive enzymes can have to do with it

A bloated stomach after eating doesn't have to be a permanent condition. Digestive enzymes help the body break down nutrients more effectively – and can thus noticeably relieve bloating and feelin...

Meal prepping according to Ayurveda: Eating healthy despite lack of time

No time to cook? With Ayurvedic meal prepping, you can enjoy healthy, warm meals – even on busy days. Discover the weekly plan now!

Libido on the decline

Sometimes desire seems to bubble up on its own – and then there are phases when it simply disappears. Hormonal changes, stress, or a hectic daily routine can affect your libido. But don't worry: T...

Cortisol: How to balance your stress hormone

Cortisol – a hormone that's crucial to your well-being. But when does it become a problem, and how can you keep it in balance? In this blog post, you'll learn what role cortisol plays in your body...