magazine

Folic acid as an anti-aging miracle weapon

Folic acid is primarily known as the "pregnancy vitamin." But did you know that folic acid also plays a major role in anti-aging? After reading this article, you'll have a whole new perspective...

BOOST MEMORY PERFORMANCE WITH THESE NUTRIENTS

You just want to quickly pick up a few things at the supermarket, but by the time you get there, you've already forgotten everything. Does this scenario sound familiar? It seems your memory could u...

FEEL LIGHT: 6 TIPS FOR DETOXIFYING AFTER THE HOLIDAYS

HAPPY NEW YEAR SPARKLING! Welcome to the new year. We hope you had a wonderful holiday season with your family and enjoyed yourself. Did you also feast and enjoy some delicious treats? Then it's ti...

5 EFFECTIVE SELF-LOVE RITUALS FOR EVERYDAY LIFE

As wonderful as the trendy term "self-love" sounds, it's often difficult to truly love yourself in the hustle and bustle of daily life. The fact that self-love is a lifelong process doesn't make th...

ALKALINE DIET: THIS IS HOW IT IS GUARANTEED TO SUCCEED

Do you often feel stressed, exhausted, and often catch colds? Do you frequently suffer from headaches, digestive problems, and nervousness? These symptoms could be a sign that your body is over-ac...

ADAPTOGENS – NATURE’S ANTI-STRESS REMEDY

The term “adaptogens” has been appearing more and more frequently in the media lately, and anyone who follows our Facebook or Instagram accounts will have come across this word a few times. Buil...

FOOD COMBINING RULES: HOW TO EAT YOURSELF SLIM AND HEALTHY

Who hasn't been there? You strictly follow your diet, but the pounds just won't fall off. You feel bloated, and an unpleasant feeling of fullness sets in after every meal. The cause can be foods th...

DREAM HAIR WITH THE INNOVATIVE ACTIVE INGREDIENT KERANAT

Our hair is our calling card. So it's no wonder we all desire a lustrous, flowing mane. It's not just external care that's important. Proper care from within is crucial to supporting natural growth...

Turmeric: Effects and uses of the golden tuber

Most people know turmeric from the trendy drink "Golden Milk" or spicy ginger shots. But what exactly is behind this golden tuber? In this article, you'll learn all the exciting infor...

EVENING ROUTINE FOR A SUCCESSFUL END TO THE DAY

A message here, an email there, and then a quick check to see if there's anything new on Instagram. The last few minutes before bedtime often look something like this. This often leads to us lying ...