NEW MOON RITUAL: HOW TO USE THE MOON PHASES FOR YOURSELF
The moon has infinite energy. Its gravitational pull causes the tides to ebb and flow, and you can often practically feel the energies of the different lunar phases. Do you sometimes feel that too? Phrases like "I slept so badly last night" are not uncommon around the full moon. But what exactly are the different lunar phases all about? Today, we'd like to explain to you which rituals there are for the new moon and how you can make the most of the lunar phases for yourself.
THE MOON AND ITS ENERGY
With its infinite power, the moon sets entire oceans in motion around the clock. Isn't it obvious that it also influences our bodies? While this connection hasn't yet been fully scientifically confirmed, many (especially sensitive) people frequently feel the lunar phases.
THE MOON AND THE FEMALE CYCLE
There are stories that say that women's menstrual cycles used to be synchronized with the lunar cycle. According to this, women menstruate on the new moon and are fertile on the full moon. Scientists debate whether modern-day artificial light may have disrupted this rhythm. What is certain, however, is that electronic devices cause us to go to bed later and sleep less (and are more stressed), and thus our fertility also suffers under the influence of artificial light. The female body, in particular, goes through various phases, just like the lunar cycle. Our BEAUTIFUL AGE CAPSULES are suitable for all women who struggle with PMS or menopausal symptoms and who desire balanced hormones. The formula has already helped so many women, and we can recommend it to anyone who wants to support their hormone balance. Thanks to coenzyme Q10 and OPC, zinc, folic acid, and B vitamins, the vegan capsules also ensure beautiful skin and protect against oxidative stress.
THE MOON PHASES
It doesn't hurt to listen a little more closely to yourself and pay attention to the rhythm of the moon. Poor sleep on a full moon, extreme drive on a new moon – we often feel the power of the moon firsthand. It leads us to pay more attention to our own rhythm and that of nature. The four different phases of the moon also bring with them different energies, which we'd like to explore in more detail today:
New moon to waxing crescent moon
Something new begins during this phase. This can also be applied to our lives. This creative energy is most noticeable in the first three days after the new moon. This phase is particularly suitable for starting something new and supports change. Whether you want to book a new exercise class or take up a new hobby – harness the momentum of the new moon.
Waxing crescent moon to full moon
This phase is all about growth. Whether you want to build a financial buffer or grow your hair longer, the ideal time for anything that you want to grow is now.
Full moon to waning crescent moon
Use this lunar phase to ground yourself and tap into your power. During this phase, it's especially important to allow yourself enough rest. A spa day, more rest, or meditation: allow yourself to relax and recharge. If you have trouble falling asleep, SLEEP CAPSULES can help. They contain herbs, vitamins, and melatonin – a neurotransmitter and antioxidant that plays a key role in synchronizing the body's 24-hour circadian rhythm.
Waning crescent moon to new moon
The waning half moon to the new moon is all about letting go. Ask yourself: What do you no longer want in your life? Bad habits, addictions, illnesses – you can get rid of all of these now by consciously deciding to do something about them. You can also lose excess weight more easily during this lunar phase. PURIFY CAPSULES for the immune system and metabolism can help you with this – you can find an article about them HERE .
NEW MOON RITUAL
The energy in the days before and after the new moon is unique: As described above, the new moon represents new beginnings. This time is therefore perfect for reflecting on the past month, setting goals for the new month, and refocusing.
The New Moon Wish
A truly wonderful ritual for the new moon is making a wish. On this day (or the three days following), consciously take time to reflect on the past four weeks. What did you experience, what did you achieve, and what was perhaps less pleasant? Write everything down.
Then the new moon wishing process begins: Write down what you want to accomplish and what you wish for in the coming month. For each point, consciously immerse yourself in the feeling you expect to experience once you've already achieved your goal. Your wishes can be both material and intangible. It may sound a bit esoteric, but it's actually magical how everything can change when you put your wishes on paper!
Of course, we can't guarantee whether or when your new moon wishes will come true. What we do know, however, is that it's truly incredible what can be created with the power of the new moon. Consciously direct your focus, be positive, and positive things will happen to you – that's the universal law of attraction. Quite logical, right?
Fumigate your home on a new moon
If you want to complete your monthly reset, you can also smoke out your home during the new moon. Herbs that are particularly suitable for this are camphor, lemon peel, and lemon balm. This smoking ritual is not only meant to banish negative and foreign energies from your home, it also creates a wonderful fragrance.
