THE 5 SEASONS IN TRADITIONAL CHINESE MEDICINE

The holistic approach of Traditional Chinese Medicine (TCM) forms the basis of YLUMI. YLUMI products are premium nutritional supplements inspired by Traditional Chinese Herbalism, made from certified medicinal mushrooms, herbs, minerals, essential vitamins, and modern active ingredients that work from within. TCM is based on a millennia-old, independent healing system, with the central goal of harmonizing imbalances. This healing art draws its wisdom from thousands of years of experience. Today, we would like to introduce you to the five seasons of TCM. What are the seasons all about, and how can you use them for your benefit? You'll learn all this and more in this article:

The 5 seasons in TCM

In Traditional Chinese Medicine, each season is associated with an element. In addition to the four traditional seasons of spring, summer, autumn, and winter, there is also a transitional season that occurs between each of the seasons. Below, we'll tell you how you can live in harmony with the seasonal energy to optimally support your body.

Spring: Wood

In TCM, spring represents a new beginning. With the newly blossoming nature, an energy flows that is characterized by lightness and carefreeness. To support this, you should pay attention to a vitamin-rich diet that provides you with renewed vitality. Spring in TCM runs from February 13 to April 26.

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Summer: Fire

The fiery energy of summer, which in TCM runs from May 17th to July 27th, promotes cheerfulness, spontaneity, and sociability. We feel active and energetic. During this time, it's especially important to pay attention to your heart, circulation, and memory. Mildly seasoned, low-fat foods and plenty of fruits and vegetables are wonderful for supporting your body. Our Belly Beauty Capsules, formulated with traditional herbs from TCM and Ayurveda, can help with digestive imbalances.

Autumn: Metal

In autumn, energy becomes denser and more centered. Take time to step back and detach from the superfluous. A wonderful clarity prevails. Your diet is adapted to the season: Plenty of pumpkin, potatoes, walnuts, and even chestnuts should be on your menu now. In TCM, autumn runs from August 16th to October 27th. For more inner balance and to preserve that wonderful summer glow, BEAUTY X HYALURONIC ACID CAPSULES or COCO BEAUTY SPARKLE are ideal.

Winter: Water

In winter, the flow of energy slows down, allowing for plenty of rest so that new strength can be gained. From November 16th to January 26th, you can enjoy the peace and quiet and focus your diet on foods that support the kidneys. These include black beans and lentils, spices like ginger, cloves, and cinnamon, hearty soups, and slow-cooked stews. You should avoid all foods that cool the body, such as cold fruits and vegetables, as well as dairy products. The SLEEP CAPSULES help you relax and ensure better quality of sleep. If you are struggling with PMS and menopausal symptoms, our BEAUTIFUL AGE CAPSULES can help you. especially help.

Transitional seasons: Earth

You may have already noticed that the periods don't add up to a whole year. This is because the transitional season occurs at the transition between the individual seasons. It is characterized by the element earth. The harmonious, balanced energy invites you to slowly turn inward, reflect, and prepare for everything that lies ahead.

At YLUMI, we love living in harmony with the seasons. Our products are designed to bring you balance and strength, giving you exactly what you need.