BLOATING: HOW TO COUNTERACT A BLOATED STOMACH WITH THE POWER OF NATURE
We all know the problem: You go a day without paying attention to what you eat, and suddenly there it is: that annoying bloated stomach. The consequences: We feel unwell, tired, and lacking energy. Food intolerances and stress are just two of the reasons why we can feel bloated. In this article, we share our valuable tips on how to counteract bloating with natural nutrients.
BLOATING – THE CAUSES
As always, we want to get to the bottom of the causes before fixing the problem. In the case of bloating, these can be numerous. To name just a few:
- stress
- Lack of exercise
- Low fluid intake
- Food intolerances
- Consumption of carbonated drinks
- Medications
HOW DOES FLATULENCE ACTUALLY OCCURRENT?
The intestinal flora (or microbiome) is as individual as our fingerprint. Its composition is also linked to our lifestyle and eating habits. Human digestion is also an incredibly complex process, and it's always fascinating to study it more closely. From our mouth, the food passes into our stomach. Once everything has been well prepared (depending on what you've eaten, this may take longer or shorter), the stomach opens in portions, and the food is released into the duodenum. The blood vessels in the intestinal wall dilate, enzymes from the pancreas break down the food into even smaller fragments, and bile helps with fat processing.
The building blocks of the prepared food are now absorbed through the intestinal wall in the small intestine and transported by the blood to wherever they are needed. Once the food building blocks have been removed from the small intestine, the rest passes through the conveyor belt into the large intestine. The name already tells you what happens to the rest: it is thickened, the liquid is removed, and the indigestible parts are fermented by various bacteria. This is the point at which unpleasant gas in the form of flatulence can develop.
NATURAL NUTRIENTS AGAINST FLATULENCE
With the following natural nutrients, you can prevent bloating and feel lighter, fitter, and full of energy.
WITH PROBIOTICS AND PREBIOTICS AGAINST BLOATING
PROBIOTICS ("pro bios" translates as "for life") are living microorganisms or beneficial bacteria whose consumption can strengthen the intestinal flora and positively influence the microbial balance in the intestine. Probiotics are used to positively influence the balance of the intestinal flora through the supply of live bacterial strains, particularly bifidobacteria and lactobacilli. Our BELLY BEAUTY CAPSULES, for example, contain a highly effective bacterial blend of 15 tested viable lactic acid bacteria, each containing 5 billion CFU – that's 10 billion colony-forming units per daily dose – to support digestion and intestinal flora every day.
For optimal availability, however, prebiotics are also needed—indigestible food residues that promote the survival of probiotics and ensure the establishment of beneficial intestinal bacteria. In BELLY BEAUTY CAPSULES, the prebiotics come from inulin, a natural fiber found in chicory, to promote the colonization of these friendly bacteria in the intestines.
BLOATING ENEMY HERICIUM ERINACEUS
The medicinal mushroom Hericium Erinaceus is traditionally used in Asian countries to strengthen the immune system and organs thanks to its essential amino acids, minerals, and trace elements such as iron, magnesium, potassium, zinc, selenium, and phosphorus. The mushroom, which has earned the nickname "health mushroom," is said to provide long-lasting digestive support through its antioxidant effects. For this reason, it is also a component of our BELLY BEAUTY CAPSULES .
REISHI AGAINST IRRITABLE BOWEL SYNDROME
Reishi, also known as the glossy lacquer polypore, can have a particularly positive effect on intestinal problems associated with pain and inflammation. For food intolerances, taking it is recommended due to its histamine-lowering effect. Reishi also strengthens the intestines and can thus counteract flatulence. This powerful mushroom is found, for example, in our BEAUTY X HYALURONIC CAPSULES .
TRIPHALA STIMULATES DIGESTION
Triphala is a traditional Ayurvedic formula consisting of the three fruits amla, bibhitaki, and haritaki. Rich in vitamins and antioxidants, this herbal blend is said to strengthen us against all the stresses lurking in the environment and stimulate the digestive fire. Triphala is also an important ingredient in our BELLY BEAUTY CAPSULES .
BRAHMI FOR INTESTINAL FUNCTION
Another ingredient in our Belly Beauty Capsules is the brahmi plant. It originates from South Asia. Due to its beneficial properties, it has been valued as an adaptogen in Ayurvedic and traditional Chinese medicine for thousands of years. Brahmi is now also considered a superfood in our country: The leaves of the brahmi plant contain numerous valuable ingredients such as flavonoids, saponins (bacosides), phytosterols, triterpenes, and alkaloids. The plant is said to support the absorption of nutrients and vital substances from the intestines and even has anti-colonial properties, as its constituents inhibit cell division in the intestines.
MORE TIPS AND TRICKS AGAINST BLOATING
To support your intestines and digestion in everyday life, we have a few more tips and tricks for you.
TAKE YOUR TIME
For both eating and digestion, take your time. Make sure you chew thoroughly while eating, as digestion begins in the mouth. If you eat too quickly, you also run the risk of swallowing too much air with your food, which can lead to bloating. And even after eating, you should give your intestines the time they need to digest before reaching for the next snack.
DRINK ENOUGH WATER
We can't even count how many times we've mentioned this tip in various health topics, but it's relevant here too. Drink at least 2 liters of water per day. If you want to counteract bloating, still water is recommended. Chamomile or anise-fennel-caraway tea can also have a positive effect on your digestion.
YOU ARE WHAT AND HOW YOU EAT
Yes, you read that right: "what and how." When it comes to your diet to combat bloating, you should not only ensure that you're providing your body with plenty of fresh fruits, vegetables, and whole grain products, but also pay attention to how you combine them. Because some foods don't mix well with each other in the stomach. You can read more about food combining in THIS POST.
BELLY BEAUTY AND OTHER YLUMI PRODUCTS
As you can see, the product of the month for March is clearly the BELLY BEAUTY CAPSULES . Like all our capsules and powders, they combine wonderfully with our other products. They work particularly well with the CLEAN CAPSULES , which is why we've bundled these two powerful formulas into a set for you: The YLUMI INTESTINAL TREATMENT balances the intestinal microbiome, promotes digestion and fat metabolism, and also supports the liver.
And now, as spring slowly approaches, we have a very special combination tip for you: ENERGY CAPSULES . They stimulate your energy metabolism, ensure increased performance, and can even improve your concentration.
