WITH NEW ENERGY THROUGH SPRING

Let's be honest: We could all use more energy right now, couldn't we? Everyday life, with its obligations, appointments, and deadlines, is taking its toll on us. The result: We feel drained and lacking energy. And yet, especially now, we want to start spring full of energy!

That's why it's time to put an end to annoying energy slumps. There are a few super simple tips that will keep your energy levels high and give you more energy quickly. In this article, we share our best go-to tips for more energy in your everyday life and show you how to get through spring full of energy with YLUMI.

WHY DO WE HAVE SO LITTLE ENERGY?

There are a number of reasons why our energy levels are at rock bottom, especially at the moment. We'll discuss some of them below:

STRESS

Full to-do lists, an overflowing email inbox, and a phone that's constantly ringing? It can be quite stressful. Especially now that we're spending so much time working from home, the boundaries between work and leisure can become blurred, leading to additional stress. Structure your day by consciously scheduling time slots reserved for specific activities. Try eliminating the word multitasking from your daily routine and focus on one thing instead of trying to do everything at once. And most importantly, schedule regular breaks. Perhaps our tips for a healthy home office routine will also help you.

IMPROPER DIET

Fat, empty carbohydrates, and refined sugar – are these ingredients on your daily menu? Then do this now: Grab a thick red pen and cross them out. For more energy in your everyday life, switch to complex carbohydrates from whole grain products, plant-based protein from legumes, and healthy fats from avocados and nuts. The more colorful your plate, the more energy your meal will give you.

If you want to change your diet and need that final push of motivation, be sure to read our article about high vibration food .

DEHYDRATION

The phrase "stay hydrated" is on everyone's lips—and for good reason. An adult should drink two to three liters throughout the day. It's important to note that coffee and soft drinks don't count toward this amount. They dehydrate the body. Water and unsweetened teas are the way to go. If that's too boring for you, you can pimp your water with all sorts of delicious ingredients. How about refreshing mint, cucumber, or delicious citrus fruits?

TOO LITTLE EXERCISE

We all know the excuses our minds keep reeling off when we've decided to get some exercise. Try to ignore them and incorporate exercise into your daily routine. How about a half-hour walk during your lunch break? This will clear your head, recharge your batteries, and ward off the afternoon energy slump. No time for a lunch break? Then overcome your laziness after a day at the office and get moving. It's been proven that people who incorporate enough exercise into their daily routine are more productive and resilient to stress. Your body will thank you!

OXYGEN DEFICIENCY

Our brains need oxygen to function properly. So make sure you ventilate at least once a day and replenish your oxygen reserves by walking outside.

FULL OF ENERGY THROUGH SPRING – MORE TIPS

In the previous sections, you have already received some helpful tips, and we are adding one more:

HEALTHY SNACKS

An afternoon snack is by no means something you should feel guilty about. However, you'll be doing your body a favor by avoiding chocolate and other sugary treats and instead opting for healthy snacks like dates and other dried fruits or nuts. A healthy smoothie can also quickly pull you out of that afternoon slump – with the help of our products, you can even easily boost your skin (e.g., with the new COCO BEAUTY SPARKLE ) and/or support your immune system and metabolism ( PURIFY CAPSULES or CLEAN CAPSULES ).

SMELL YOURSELF AWAKE

The scent of essential oils is said to have a positive effect on the nervous system. They are not only used for relaxation; some also have a proven stimulating effect. Peppermint, rosemary, and eucalyptus oils are considered natural stimulants and can help you feel more energetic throughout your day.

THE ENERGY CAPSULES

Do you have an important meeting, urgent deadlines, and need a quick, reliable energy boost? Then reach for ENERGY CAPSULES . Ingredients like Cordyceps, Green Tea, and Guarana stimulate your energy metabolism and increase your performance. Below, we'd like to take a closer look at individual power ingredients:

Cordyceps

This medicinal mushroom is as valuable as a truffle. It's no wonder, considering the substances hidden within this powerhouse: For example, valuable polysaccharides (beta-glucans), which can improve insulin secretion and reduce oxidative stress. In traditional cultures, Cordyceps has also been used for centuries to combat fatigue and enhance performance.

VITAMIN B12

Vitamin B12, also known as cobalamin, is found in animal foods, among other things. It is produced in the intestinal flora of animals. Our vitamin B12 is plant-derived (therefore vegan). Vitamin B12 is especially essential for vegans and vegetarians. It contributes to the normal function of the nervous system and makes you more resistant to stress. It also helps promote and maintain concentration. The ENERGY CAPSULES cover the daily requirement of vitamin B12 many times over.

Chlorella/Spirulina

Chlorella and spirulina are algae. They can strengthen the immune system and have a positive effect on intestinal and liver health. Due to their properties, they are often referred to as the "perfect companion" to a diet.

GREEN TEA

You may already know about the stimulating effects of green tea. It's considered a natural doping agent that can give you energy throughout the day. It's also said to slow the aging process and aid weight loss by boosting fat metabolism.

GINSENG

Ginseng is a true miracle tuber: it contains, among other things, essential oils, peptides, fatty and amino acids as well as iron, potassium and magnesium.

GUARANA

Guarana is a wonderful plant whose small red fruits contain a high concentration of caffeine. They give you the energy boost you need to get through your day alert and focused.

We're curious to see if our tips help you dance through spring full of energy. Please leave us your feedback – we look forward to hearing from you.

THE CLEAN CAPSULES

CLEAN CAPSULES are our favorite formula for supporting the body's detoxification process from within. Used as a course of treatment (at least 1-3 months of intake is recommended; we recommend the CLEAN REFILL as a 2-month supply), CLEAN promotes your lipid metabolism, liver health, and vitality. With them, you can make room for new, fresh spring energy.

We're curious to hear your feedback. What are your tips for boosting your energy levels and feeling light? Share them with us in the comments or onInstagram .