Menopause - Everything you should know about your second phase of life!

Menopause

Menopause refers to the phase of life in which the hormones in the female body undergo hormonal changes. Contrary to what one might think, this change actually begins long before the period stops. Therefore, the term "menopause" isn't entirely accurate in this context—menopause simply refers to the last active menstrual period.

When does menopause begin?

Menopause usually begins between the ages of 45 and 55, but in exceptional cases it can begin much earlier or later.

What happens in my body during menopause?

Menopause is a period of hormonal changes. These primarily affect the hormones estrogen and progesterone, which are responsible for regulating our menstrual cycle.

What symptoms can occur?

The symptoms that can occur during menopause vary greatly and may not affect every woman. However, the following five are among the most common:

1. Hot flashes
   Sudden feelings of heat in the upper body, accompanied by heavy sweating.
   
   
2. Sleep disorders
   Many women have difficulty sleeping through the night or experience restless nights.
   
   
3. Mood swings
   Emotional ups and downs that can range from irritability to depression.
   
   
4. Vaginal dryness
   Reduced production of lubricant in the vagina, which can lead to discomfort during sexual intercourse.
   
5. Change in menstruation
   Menstrual cycles may become irregular before eventually stopping altogether.
   
   

What helps against the symptoms?

Unfortunately, there's no one-size-fits-all cure for menopausal symptoms. However, it's recommended to pay particular attention to a healthy lifestyle during this phase of life. This includes sufficient exercise, plenty of fresh air, and, of course, a healthy and balanced diet.

In addition, various dietary supplements can contribute to increased well-being, as they can help the body restore hormonal balance and alleviate inner restlessness through stress-regulating ingredients.

Conclusion

It's important to emphasize that menopause can be different for every woman, and not all women experience the same symptoms. Some women may experience menopause without major discomfort, while others experience more severe symptoms.

If you experience any symptoms, it is advisable to speak to a doctor to discuss appropriate support and treatment options.