magazine

PCOS: Finding balance with the support of nature

PCOS, a hormonal disorder, affects many women and often causes symptoms such as irregular cycles, weight gain, or skin problems. Learn more about the remedies that can help, along with a healthy l...

Superherbs: The power of nature for body and mind

Superherbs are herbs with exceptional properties that can holistically support body and mind. They are known for their stress-relieving, energizing, and anti-inflammatory effects and can be easily...

Maca: The superfood for body and mind

Maca, the nutrient-rich root from the Andes, is a true superfood. It not only supports energy and performance, but also helps regulate hormones, boost mood, and promote physical balance. Whether i...

Bloated stomach: causes, tips and solutions

Do you often suffer from an unpleasant feeling of fullness or a bloated stomach? We explain the most common causes, such as stress, diet, or intolerances, and show you simple strategies to allev...

Stevia – The healthier sugar alternative?

Stevia, the calorie-free sweetener from South America, is on the rise. But what's really behind this plant, and how healthy is it compared to sugar? Discover the answers to the most important ques...

Hangover-free? How to help your body before and after the party

A fun-filled evening can quickly be spoiled by a hangover. Learn how to avoid the dreaded hangover with simple tips and what measures really help if one does happen. Perfectly prepared for your ne...

Dietary supplements: A useful addition to your health

How can you strengthen your body from the inside out and boost both your health and your natural radiance? Dietary supplements offer exciting possibilities – but what's really important? Learn whe...

Consciously experience and use the Rauhnächte

Between the years, a special door opens: The 12 Rauhnächte (Twelve Nights of Christmas) invite you to pause, let go of the old, and welcome the new. Discover how you can consciously use this mysti...

Stimulate metabolism during the winter and Christmas season

The cold season can really slow down your metabolism – less exercise, rich meals, and short days all take their toll. But it doesn't have to be this way! With simple tips and small adjustments, yo...

Vitamin B12: Your energy booster for a healthy and active life

Do you sometimes feel tired, exhausted, or lacking concentration? Perhaps your body is lacking an essential nutrient: vitamin B12. This vitamin is vital for your energy, nerve function, and blood ...