magazine

MENTAL HEALTH: HOW TO IMPROVE YOUR MENTAL WELL-BEING

Whether it's feelings of stress, panic attacks, or nervousness—mental imbalance can manifest itself in a variety of ways. But mental well-being, or rather, a mindful approach to our psyche, is mor...

Pale skin in winter? We have the best tips for your glow.

Especially in the winter months, our radiant glow often fails us, and instead of fresh, plump skin, we often see only pale and tired-looking features when we look in the mirror. But it doesn't hav...

SUPERFOOD SMOOTHIE BOWL RECIPE IDEAS

They're highly sought-after, often incredibly beautiful, super delicious, and good for our bodies: smoothie bowls. This trendy breakfast is rightly on everyone's lips. One reason for this is certa...

HOW TO: SLEEP RIGHT

SLEEP IS NOT A WASTE OF TIME Healthy sleep contributes to a healthy lifestyle just as much as a healthy diet or sufficient exercise. Although we are becoming more aware of our bodies and paying ...