magazine

Health in the Year of the Wood Snake 2025 from the perspective of TCM

According to the Chinese calendar, the Year of the Wood Snake begins on January 29, 2025. In Traditional Chinese Medicine (TCM), the zodiac signs play a significant role, as they are closely connec...

Iron deficiency in women

Do you often feel tired, listless, or have difficulty concentrating? Iron deficiency is a widespread problem, especially among women, and can manifest itself in symptoms such as dizziness, pale sk...

Promote the body’s self-cleansing

How do you support your body in detoxification? Our body is a true miracle, breaking down toxins naturally – thanks to the liver, kidneys, skin, and intestines. But through a conscious lifestyle a...

Skin aging in the cold season: How to keep your skin healthy and radiant

The cold season puts your skin to the test: Dry, heated air and icy temperatures dehydrate it, making it more sensitive and prone to signs of aging. With the right care, such as rich moisturizers,...

Lipid metabolism and skin health: Why a cleanse makes sense now

Start your year with energy, well-being and visibly beautiful skin! Did you know that your lipid metabolism, liver, and digestion play a crucial role in your skin's health? A cleanse at the beginn...

Amino acids – building blocks of life

Amino acids – the essential building blocks of life! They are indispensable for muscle building, regeneration, energy, and well-being. Learn everything about essential and non-essential amino acid...

Ginseng: Your natural source of energy

Ginseng has been known for its health-promoting properties for centuries. The root can help combat fatigue, boost the immune system, reduce stress, and promote concentration. Ideal for anyone look...

Vitamin B complex: essential vitamins for a plant-based diet

Eat a plant-based diet – stay healthy! The vitamin B complex is essential for energy, nerve function, and blood formation. However, vegetarian and vegan diets in particular can quickly lead to def...

Vegan Protein: Why It Can Be the Better Choice

Vegan protein is often underestimated—there are numerous misconceptions surrounding it, from poor quality to inadequate nutrition for athletes. But these misconceptions don't hold up under closer ...

Collagen powder: Take it directly or boost the body's own collagen production?

Collagen is essential for radiant skin, strong joints, and healthy connective tissue. But is it better to supplement collagen directly or to promote natural collagen production? We'll explore the ...