magazine

So gelingt der Neustart in den Wechseljahren: Selbstbestimmt und stark

Wenn sich der Hormonhaushalt verändert, beginnt eine neue Lebensphase. Entdecke, wie du die Wechseljahre positiv gestalten und dich rundum wohlfühlen kannst – mit Klarheit, Energie und Selbstvertra...

Dein Bauchgefühl: Warum #happypoo der Schlüssel zu mehr Wohlbefinden ist

Hör auf Dein Bauchgefühl – im wahrsten Sinne des Wortes.Unser Darm beeinflusst weit mehr als nur die Verdauung: Er wirkt auf Energie, Stimmung und sogar Entscheidungen. Erfahre, warum Wissenschaft ...

8 einfache Wege, heute Stress zu reduzieren

Stress gehört zu den größten Herausforderungen unserer Zeit – mehr als 60 % der Deutschen fühlen sich dauerhaft belastet. Doch was passiert eigentlich im Körper, wenn wir unter Druck stehen, und wi...

Holistic healthy weight loss - How to boost your metabolism naturally

Losing weight without the risk of relapse or constant frustration – is that even possible? Yes, if you approach it holistically! You don't just check to see if the scale shows a number you don't li...

Micronutrients for women

Many women know the feeling of being exhausted, unbalanced, or simply not at their best. Often, this is due to a nutrient deficiency that throws body and mind out of balance. Learn which micronutr...

How amino acids and adaptogens can help with weight loss

How to boost your metabolism, reduce cravings, and lose weight sustainably with plant-based protein sources, essential amino acids, digestive enzymes, and adaptogens—without deprivation or crash d...

Libido on the decline

Sometimes desire seems to bubble up on its own – and then there are phases when it simply disappears. Hormonal changes, stress, or a hectic daily routine can affect your libido. But don't worry: T...

Cortisol: How to balance your stress hormone

Cortisol – a hormone that's crucial to your well-being. But when does it become a problem, and how can you keep it in balance? In this blog post, you'll learn what role cortisol plays in your body...

Iron deficiency in women

Do you often feel tired, listless, or have difficulty concentrating? Iron deficiency is a widespread problem, especially among women, and can manifest itself in symptoms such as dizziness, pale sk...

Promote the body’s self-cleansing

How do you support your body in detoxification? Our body is a true miracle, breaking down toxins naturally – thanks to the liver, kidneys, skin, and intestines. But through a conscious lifestyle a...