magazine

Recognizing enzyme deficiency: causes, symptoms, and treatment options

Recognizing enzyme deficiency – when the body needs help. Digestive problems after eating, unexplained fatigue, or skin reactions? An enzyme deficiency could be the cause—an often overlooked trigg...

Digestive enzymes: Key to optimal nutrient absorption and digestion

Naturally support digestion – How digestive enzymes can help your body absorb nutrients optimally and promote a good gut feeling. Learn when supplementation makes sense – and what modern enzyme su...

Matcha & Protein – the green dream team for your glow

Discover why matcha is more than just a trend: The finely ground green tea powder provides natural energy, supports concentration, and is rich in antioxidants. Combined with plant-based protein, i...

When your gut feeling isn't right anymore – what digestive enzymes can have to do with it

A bloated stomach after eating doesn't have to be a permanent condition. Digestive enzymes help the body break down nutrients more effectively – and can thus noticeably relieve bloating and feelin...

Meal prepping according to Ayurveda: Eating healthy despite lack of time

No time to cook? With Ayurvedic meal prepping, you can enjoy healthy, warm meals – even on busy days. Discover the weekly plan now!

Libido on the decline

Sometimes desire seems to bubble up on its own – and then there are phases when it simply disappears. Hormonal changes, stress, or a hectic daily routine can affect your libido. But don't worry: T...

Cortisol: How to balance your stress hormone

Cortisol – a hormone that's crucial to your well-being. But when does it become a problem, and how can you keep it in balance? In this blog post, you'll learn what role cortisol plays in your body...

Prebiotics and probiotics: The building blocks of a healthy intestinal flora

A balanced gut flora is essential for digestion, the immune system, and well-being. Prebiotics serve as food for healthy gut bacteria, while probiotics actively promote the balance of microorganis...

Dates as birth preparation: Natural support for an easier birth

Prepare for labor with the natural power of dates! We'll show you why dates are so popular as a superfood during pregnancy and what positive effects they can have on the birth process. You'll als...

The beauty cream from within: How the 2-Phase Smooth Skin Set visibly improves your skin

Radiant skin starts from within! With the innovative two-phase formula of Beauty Primer & Skin Boost, you can specifically supply your skin with valuable nutrients such as phytoceramides, vita...