magazine

From green smoothies to tea: How to integrate TCM ingredients into your everyday life

Traditional Chinese medicine (TCM) ingredients such as goji berries, ginger, or schisandra can be easily integrated into everyday life—for example, in green smoothies, soothing teas, or healthy sn...

Your immune booster drink for the cold season

Cold? No thanks! This immune booster drink strengthens your immune system during the cold season. With powerful ingredients like chia seeds, ginger, turmeric, and PURIFY capsules, it's your daily f...

Vegan pumpkin soup for inner balance and well-being

This vegan pumpkin soup is the perfect comfort food for fall! With nutrient-rich ingredients like pumpkin, sweet potato, and warming spices like turmeric and cinnamon, it not only adds flavor, but...

How to prepare chestnuts properly – and why they are so healthy

Chestnuts are not only a popular autumn treat, but also a true superfood! Learn how to prepare chestnuts properly and what valuable nutrients they provide in this article. From digestion...

RECIPE: AUTUMNAL SPELT SEMOLINA PORRIDGE

Ahhhh, September! Autumn is slowly arriving here with its golden light, fresh breeze, and falling leaves. But it's not just the leaves that are falling; so is the temperature on the thermometer. Th...

VEGAN GLOW PANCAKES

Vegan pancakes with an extra dose of protein, completely sugar-free—the perfect way to start your day. Delicious, healthy, and irresistible with your favorite toppings! Try them out and share your...

RASPBERRY COCONUT BEAUTY TRIFLE WITH ENERGY BALLS ♥

A while ago, we discovered a recipe on Hannah Frey 's wonderful blog, Projekt-Gesund-Leben (Project-Healthy-Life) , that made our mouths water, and we absolutely wanted to try it ourselves. So, wit...

Gut-friendly banana bread - 100% vegan

In this blog post by Katharina Döricht, you'll learn how to establish healthy eating habits and rituals – with a focus on gut health and well-being. She shares a simple recipe for high-fiber banan...

RECIPE: GOLDEN MILK FOR RADIANT SKIN

"Golden" milk (also known as golden, tumeric, or moon milk) is currently on everyone's lips because it warms from the inside and has numerous health benefits for our bodies. If you haven't...

EVENING RITUAL: RECIPE FOR AN AYURVEDIC MOON MILK

Establish healthy eating habits and rituals with YLUMI – high-quality nutritional supplements based on tested herbs, medicinal mushrooms, essential vitamins and minerals as well as the latest activ...