Your immune booster drink for the cold season

The days are getting shorter, the temperatures are getting colder, and it feels like the next cold is already in the air. Now, more than ever, it's important to strengthen your immune system and give your body the best nutrients to get through the cold season healthy and full of energy. With this immune booster drink, you not only have a powerful remedy for colds, but also a truly feel-good moment for yourself.

Power for you

Our recipe combines carefully selected, natural ingredients that complement each other's effects. The drink is not only delicious but also a true nutritional bomb, providing your body with vitamins, minerals, and antioxidants. Perfect for a strong immune system and a vital start to the day!

The heroes of your immune booster drink

1. Chia seeds
   Chia seeds are little powerhouses rich in omega-3 fatty acids, fiber, and antioxidants. They promote digestion, provide energy, and support healthy gut flora—the foundation for a strong immune system.
   Pro tip: Two hours before preparing, stir the chia seeds into water and a pinch of cinnamon and let them swell in the refrigerator. This creates little "power gel pearls" that give your drink a pleasant consistency.
   
   
2. turmeric
   Turmeric is a superstar among anti-inflammatory foods. Its active ingredient , curcumin, helps your body fight off infections and reduce inflammation. At the same time, turmeric supports the liver and promotes detoxification. A touch of black pepper in your drink improves the absorption of curcumin—so don't forget a pinch!
   
   
3. Coconut water
   Natural coconut water provides you with an extra dose of electrolytes that hydrate your body and give you energy. It's the perfect base for your immune boost, especially after stressful days or when you're feeling drained.
   
   
4. Ginger
   Ginger is a true miracle cure for colds. Its essential oils and pungent compounds stimulate circulation, have antibacterial properties, and can soothe sore throats and cold symptoms. Ginger also adds a pleasant, warming pungency to your drink.
   
   
5. Orange or lemon
   Vitamin C, baby! These citrus fruits are real immune boosters, protecting your cells from free radicals. They not only add a refreshing acidity to your drink but also help boost your immune system.
   
   
6. Cinnamon
   Cinnamon not only warms you from the inside, but also boasts anti-inflammatory and antiviral properties. At the same time, it provides a pleasant aroma that perfectly rounds off your drink.
   
   
7. PURIFY CAPSULES
   These vegan capsules are the perfect companion to your drink. They contain a balanced blend of medicinal mushrooms, herbs, and vitamins that support your body in detoxification and strengthen your immune system. Add two capsules directly to your drink for an extra health boost.

The recipe: Your immune booster

Ingredients for 1 glass:

• 1 tbsp soaked chia seeds (see tip above)
• 200 ml coconut water
• 1 pinch of turmeric
• 1 pinch of black pepper
• 1 piece of ginger (approx. 2 cm), freshly grated
• Juice of 1 orange or 1/2 lemon
• 1 pinch of cinnamon
• 2 PURIFY CAPSULES (add contents directly to the drink)

You can find all the ingredients in the drugstore and supermarket and you can order the PURIFY CAPSULES directly here

Preparation:

1. Place the swollen chia seeds in a glass.
2. Add coconut water, freshly grated ginger, turmeric, pepper and cinnamon.
3. Squeeze the juice from the orange or lemon and mix in.
4. Add the contents of 2 PURIFY capsules and stir well.
5. Optionally, you can enjoy the drink cold for a refreshing effect or warm it slightly (do not boil to preserve the nutrients).

Why you'll love this drink

This immune-boosting drink is not only healthy, but also a daily ritual that helps you relax and do something good for your body. Every sip reminds you that you deserve to put yourself first. Especially during the cold season, this is the best investment in yourself and your health.

Now it's your turn! Try the drink and let its beneficial effects convince you. Your health will thank you – and you'll feel ready to brave the cold with ease. 💛
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