Vegan pumpkin soup for inner balance and well-being
Especially during the hectic fall season, it's important to treat yourself to moments of calm and mindfulness. A balanced diet can help you find inner balance. This vegan pumpkin soup combines warming, nutrient-rich ingredients and supports not only the body but also your well-being. Pumpkin, ginger, and coconut milk are rich in vitamins, minerals, and healthy fats, which contribute to a balanced diet.
Ingredients:
- 1 Hokkaido pumpkin (approx. 1 kg)
- 1 sweet potato (for extra creaminess and nutrients)
- 1 onion
- 2 cloves of garlic
- 1 piece of fresh ginger (approx. 2 cm)
- 1 carrot
- 750 ml vegetable broth (without additives)
- 200 ml coconut milk (unsweetened)
- 2 tablespoons olive oil or coconut oil
- 1 tsp turmeric (anti-inflammatory)
- 1/2 tsp cinnamon (balancing for body and mind)
- salt, pepper
- 2-4 PURIFY CAPSULES
- Optional: pumpkin seeds, fresh herbs or pumpkin seed oil as a topping
Preparation:
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Preparation : Wash the Hokkaido pumpkin thoroughly (you can use the skin), halve it, and remove the seeds. Cut the pumpkin, sweet potato, and carrot into small cubes. Peel and finely chop the onion, garlic, and ginger.
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Sauté : Heat the olive oil or coconut oil in a large pot and sauté the onion until translucent. Add the garlic and ginger and sauté briefly until fragrant.
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Cook pumpkin and vegetables : Add pumpkin, sweet potato, and carrot to the pot and season with turmeric and cinnamon. These spices promote inner balance through their calming and anti-inflammatory properties. Pour in vegetable broth and simmer for about 15-20 minutes, until the vegetables are tender.
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Purée : Remove the soup from the heat and blend with an immersion blender until smooth. Stir in the coconut milk, return the soup to the heat, and season with salt and pepper. You can also add the Purify Capsules during this step by gently twisting them open. Simply mix the capsule contents with the rest of the soup.
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Serving : Ladle the pumpkin soup into bowls and garnish with roasted pumpkin seeds, fresh herbs, or a drizzle of pumpkin seed oil, if desired. Pumpkin seeds provide valuable omega-3 fatty acids, which contribute to mental clarity.
Feel-good tip:
The combination of pumpkin, sweet potato, and warming spices like turmeric and cinnamon helps you find inner balance. The PURIFY CAPSULES provide the boost your immune system needs during the colder season. This nutrient-rich soup provides long-lasting energy, soothes the stomach, and promotes relaxation—ideal for stressful days.
Treat yourself to a break, enjoy the warmth of this soup and feel how it gives you inner peace and well-being.
Enjoy your meal and have a mindful autumn!
