magazine

Cravings: Where they come from and what helps

Chocolate, fries, pizza – sometimes the cravings hit suddenly and it seems like nothing can stop them.  But where do these strong cravings for certain foods come from? Cravings can have many cause...

Vitamin C from 100% pure acerola extract: Why it is recommended for all of us

Vitamin C is an essential nutrient that offers a variety of health benefits. The BIO IMMUN CAPSULES with vitamin C made from 100% pure organic acerola extract are an excellent source of this import...

Folic acid: Not only important during pregnancy

Folic acid, also known as folate or vitamin B9, plays a crucial role in our health. It's often only associated with pregnancy, but it's essential for everyone. In this blog post, we take a closer ...

The best before date (BBD) – what does it mean?

Did you know that the best-before date (BBD) for dietary supplements isn't actually an expiration date? Many products retain their full quality even after the best-before date has passed if they'v...

Lenten Supplements (+ Glow Recipe)

Dietary supplements during Lent? During the fasting period, the goal is to release and eliminate toxins and strengthen the immune system by abstaining from food. However, the body is also weakened ...

Natural beauty from within: Vegan protein for radiant skin

Meeting your daily protein needs is not only essential for maintaining your muscles, but also plays a crucial role in the health and beauty of your skin. Protein from vegan sources is even better ...

ALTERNATIVES TO SWEETS AND WHAT SUGAR DOES TO THE BODY

A piece of cake here, a glass of lemonade there, and of course, half a bar of chocolate on the couch in the evening – sugar is an integral part of our diet. While it's important for our bodies, to...

HIGH VIBRATION FOOD: HOW TO RAISE YOUR VIBRATION WITH FOOD

Excuse me? Yes, you read that right: There is such a thing as high-vibration food. It sounds a bit spiritual, but as we know, everything in this universe has a certain vibration. And like vibratio...

ANTI-INFLAMMATORY FOODS: NUTRITION FOR INFLAMMATION

Perhaps your discomfort is caused by a "silent inflammation" that's putting a strain on your body. Chronic inflammation can be subtle, but it has a major impact on your well-being. The good news...

BOOST MEMORY PERFORMANCE WITH THESE NUTRIENTS

You just want to quickly pick up a few things at the supermarket, but by the time you get there, you've already forgotten everything. Does this scenario sound familiar? It seems your memory could u...