magazine

Protein requirements during pregnancy and breastfeeding

Your body performs incredible feats during pregnancy and breastfeeding – and it needs the right support to do so. Protein plays a key role in the health of you and your baby. Learn why your needs ...

Losing weight with choline: How the nutrient supports fat metabolism

Want to lose weight and support your metabolism? Choline could be the key! Learn how this valuable nutrient boosts fat burning and why it's often underestimated. Plus: An insider tip on how to eas...

How the gut influences the immune system

Did you know that your gut plays a key role in your immune system? A healthy gut flora strengthens your defenses, protects against inflammation, and helps your body fight off pathogens more effect...

TIPS FOR TAKING CAPSULES

How do you take YLUMI capsules correctly? We generally recommend taking YLUMI capsules with a large glass of still water. You can find specific instructions for each individual formula on the resp...

Nutrition during menopause: counteract symptoms naturally

Menopause is a natural phase in every woman's life, but it is often accompanied by numerous physical and emotional changes. A healthy diet can play a key role in alleviating these symptoms and impr...

Cravings: Where they come from and what helps

Chocolate, fries, pizza – sometimes the cravings hit suddenly and it seems like nothing can stop them.  But where do these strong cravings for certain foods come from? Cravings can have many cause...

Vitamin C from 100% pure acerola extract: Why it is recommended for all of us

Vitamin C is an essential nutrient that offers a variety of health benefits. The BIO IMMUN CAPSULES with vitamin C made from 100% pure organic acerola extract are an excellent source of this import...

Folic acid: Not only important during pregnancy

Folic acid, also known as folate or vitamin B9, plays a crucial role in our health. It's often only associated with pregnancy, but it's essential for everyone. In this blog post, we take a closer ...

The best before date (BBD) – what does it mean?

Did you know that the best-before date (BBD) for dietary supplements isn't actually an expiration date? Many products retain their full quality even after the best-before date has passed if they'v...

Lenten Supplements (+ Glow Recipe)

Dietary supplements during Lent? During the fasting period, the goal is to release and eliminate toxins and strengthen the immune system by abstaining from food. However, the body is also weakened ...